explore any painful past that might be holding you back, improve coping skills that work for you, improve communication and boundary skills to build healthy relationships, desensitize traumatic memories, and explore your strengths.
explore any painful past that might be holding you back, improve coping skills that work for you, improve communication and boundary skills to build healthy relationships, desensitize traumatic memories, and explore your strengths.
I provide both an integrative and collaborative approach for my clients. I invite clients to set the pace of therapy, decide what modalities work best for them, and foster empowerment of their healing.
Navigate the spaces that may seem too difficult to move through and the experiences that need exploring deeper. I would love to help you discover your true self.
Navigate the spaces that may seem too difficult to move through and the experiences that need exploring deeper. I would love to help you discover your true self.
I utilize a person-centered style of counseling, allowing you to guide your individual treatment path. I use a range of therapeutic techniques to facilitate the healing journey resulting in personal empowerment & self-discovery.
My ultimate service goals are to offer integrative therapeutic interventions which assist clients in tapping into their personal resources & building on their strengths.
My ultimate service goals are to offer integrative therapeutic interventions which assist clients in tapping into their personal resources & building on their strengths.
I work from a collaborative, solution-focused perspective to provide compassionate support & practical feedback.
Work to explore the areas of your life that you find yourself struggling in, explore life experiences, and create positive change.
Work to explore the areas of your life that you find yourself struggling in, explore life experiences, and create positive change.
I believe that every individual has the innate capacity for growth and healing. I am here to collaborate with you and help guide you along the path to change.
I specialize in helping my clients navigate anxiety, depression, trauma, life transitions, family of origin, issues pertaining to women, and self-esteem concerns. Whatever life has thrown at you, you don't have to carry it alone. I'd love to help.
I specialize in helping my clients navigate anxiety, depression, trauma, life transitions, family of origin, issues pertaining to women, and self-esteem concerns. Whatever life has thrown at you, you don't have to carry it alone. I'd love to help.
I utilize a blend of Cognitive Behavioral Therapy, Internal Family Systems, Person Centered, and Trauma Focused (when necessary). I value an inclusive, collaborative environment and will use the approach that fits you and your unique needs best!