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Find Solutions Focused Therapy Therapists & Counselors in Laredo, TX.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Laredo, TX Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (62 total therapists)
Showing 1 - 5 (62 total therapists)
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Picture of Elizabeth Marcum, therapist in Oklahoma, Texas
Elizabeth Marcum
Together, we will:

Successfully begin and/or continue the therapy experience to live on a mindful path. I would be honored to be even a small part of your journey/change. I look forward to meeting you!


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Picture of Elizabeth Marcum, therapist in Oklahoma, Texas
VIEW PROFILE
Together, we will:

Successfully begin and/or continue the therapy experience to live on a mindful path. I would be honored to be even a small part of your journey/change. I look forward to meeting you!

Something to know about my approach is:

I will create a supportive, empathetic and non-judgmental environment. It can also be described as eclectic, as I like to draw from different modalities to meet my clients individual needs.

FOCUS AREAS:
  • Adoption Issues
  • Anger Management
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Behavior Modification
  • Child Abuse
  • Chronic Mental Disorders
  • Conduct disorder
  • Depression
  • Developmental Disorders
  • Eating Disorders
  • Fears and Phobias
  • grief
  • Learning Disabilities
  • Life Problems
  • Mood Disorders
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorders
  • Parenting Issues
  • Personality Disorders
  • Physical Abuse
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
  • Trauma
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Elizabeth Marcum remote and phone therapy in Oklahoma, Texas
Picture of Monalisa Bryant, therapist in Texas
Monalisa Bryant
Together, we will:

We will explore how your childhood experiences affect who you have become, how you can take control over your life now, how to put yourself first, how to manifest goals, how to choose healthy relationships, how to live a fulfilling life, and more.


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Picture of Monalisa Bryant, therapist in Texas
VIEW PROFILE
Together, we will:

We will explore how your childhood experiences affect who you have become, how you can take control over your life now, how to put yourself first, how to manifest goals, how to choose healthy relationships, how to live a fulfilling life, and more.

Something to know about my approach is:

As your therapist, I navigate your reality sitting in your shoes our time together, examining life experiences that will lead to increased confidence, relationships satisfaction, independence, and the capacity to effectively navigate challenges.

FOCUS AREAS:
  • Alcohol
  • Anger
  • Anger Management
  • Behavioral Disorders
  • Codependency
  • Couples Counseling
  • Couples Therapy
  • Cutting and Self Harm
  • Depression
  • Divorce and Separation
  • Drug Use
  • Faith and Spirituality
  • Family Planning
  • Family Therapy
  • grief
  • Infidelity
  • New Parent
  • Pre-Marital Counseling
  • Self-acceptance
  • Self Esteem & Confidence Issues
  • Substance Abuse
  • Suicidality
  • Teenagers
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Monalisa Bryant remote and phone therapy in Texas
Picture of Sarah Gates, therapist in Texas
Sarah Gates
Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to sincerely express yourself. My therapeutic goal is to assist you in becoming an empowered individual


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Picture of Sarah Gates, therapist in Texas
VIEW PROFILE
Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to sincerely express yourself. My therapeutic goal is to assist you in becoming an empowered individual

Something to know about my approach is:

I help men and women discover their true self, their true path and true community. We thrive when we meet our tribe. Did you ever learn its not safe to be who you are in the world? I want to know you, and support you in trusting & feeling safe.

FOCUS AREAS:
  • Anger
  • Anger Disorders
  • Anger Management
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Career Counseling
  • Coping Skills
  • Depression
  • Emotional regulation
  • Life Transitions
  • Postpartum
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationship Counseling
  • Relationship Distress
  • Self-Esteem
  • Social Anxiety
  • Stress Management
  • Trauma
  • Women's Issues
Read more about me
Sarah Gates remote and phone therapy in Texas
Picture of Brenda  Banks , therapist in Texas
Brenda Banks
Together, we will:

We will identify barriers between you and your goals and collaborate to determine the best plan of action for you to obtain your goals.


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Picture of Brenda  Banks , therapist in Texas
VIEW PROFILE
Together, we will:

We will identify barriers between you and your goals and collaborate to determine the best plan of action for you to obtain your goals.

Something to know about my approach is:

I am both humbled and honored to work with my clients toward their goals. I utilize a blended holistic approach with my clients.

FOCUS AREAS:
  • Addiction Counseling
  • Anxiety
  • Family Conflict
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
  • Trauma
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Brenda  Banks  remote and phone therapy in Texas
Picture of Sheena Drummond, therapist in Texas
Sheena Drummond
Together, we will:

We will work to free you of that invisible backpack full of emotional distress, to face your life the way you see fit and create balance. You should walk away learning to understand yourself and engage in mindfulness and self care.


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Picture of Sheena Drummond, therapist in Texas
VIEW PROFILE
Together, we will:

We will work to free you of that invisible backpack full of emotional distress, to face your life the way you see fit and create balance. You should walk away learning to understand yourself and engage in mindfulness and self care.

Something to know about my approach is:

You should know that my approach stems from a culturally humble and competent foundation. I believe in working with who you are as a whole because you are more than your concern. I enjoy coming from Solution Focused and EMDR approach as needed.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Anxiety Disorders
  • Birth trauma
  • Childbirth
  • Chronic stress
  • Couples Therapy
  • Depression Management
  • Family trauma
  • Individual Issues
  • Major Depressive Disorder
  • Marriage Counseling
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Pre-Marital Counseling
  • Relationship Distress
  • Relationship Exploration and Enhancement
  • Veterans / Military Families
  • Women Veterans
Read more about me
Sheena Drummond remote and phone therapy in Texas