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Find Worry Therapists & Counselors in Laredo, TX.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Laredo, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Juana McKinney, mental health therapist in Texas
Juana McKinney
Together, we will:

Together, we will explore the ways trauma has impacted your life, help you regulate emotions through coping strategies, we will then work together to get you unstuck, gain a greater sense of self and live the life you want and deserve.


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Picture of Juana McKinney, mental health therapist in Texas
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Together, we will:

Together, we will explore the ways trauma has impacted your life, help you regulate emotions through coping strategies, we will then work together to get you unstuck, gain a greater sense of self and live the life you want and deserve.

Something to know about my approach is:

I am trained in several approaches and we will create a plan based on your needs and challenges. I value your insights and that you know what's best for you, and we will work together to decide how we move forward.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • Interpersonal Difficulties
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Trauma
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Juana McKinney remote and phone therapy in Texas
Picture of Emily E. Harrison, M.A., mental health therapist in Texas
Emily E. Harrison, M.A.
Together, we will:

It is our past that directly impacts how we will navigate losing loved ones, face a medical diagnosis, and live with pain. Together, we will explore childhood experiences, ways of seeing and being in the world, and how you make meaning of life.


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Picture of Emily E. Harrison, M.A., mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

It is our past that directly impacts how we will navigate losing loved ones, face a medical diagnosis, and live with pain. Together, we will explore childhood experiences, ways of seeing and being in the world, and how you make meaning of life.

Something to know about my approach is:

Significant loss, grief, and trauma change who we are. It can be hard to know what is normal and what is happening internally. I will meet you where you are without judgment, providing the support to restore insight and recreate a sense of safety.

FOCUS AREAS:
  • Anxiety
  • Cancer
  • Childhood Trauma
  • Chronic Disease
  • Complex Trauma
  • Grief
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Emily E. Harrison, M.A. remote and phone therapy in Texas
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Picture of Kathy Plascencia, mental health therapist in Texas
Kathy Plascencia
Together, we will:

define what a meaningful life looks like for you, work toward your values, and squash any self-doubt in your way of actualizing your goals.


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Picture of Kathy Plascencia, mental health therapist in Texas
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Are We a Match?

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Together, we will:

define what a meaningful life looks like for you, work toward your values, and squash any self-doubt in your way of actualizing your goals.

Something to know about my approach is:

that I prioritize establishing honest communication in our therapeutic alliance. If you’re open to receiving feedback that will directly relate to your role in your relationships and mental health, the road to healing will be far less bumpy.

FOCUS AREAS:
  • Borderline Personality
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Friendships
  • Identity
  • LGBTQ+
  • Life Transitions
  • Military Service
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Self-Esteem
  • Substance Use
  • Suicidal Ideation
  • Trauma-Related Disorders
  • Veterans/Military Families
  • Women
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Kathy Plascencia remote and phone therapy in Texas
Picture of Theresa Leal, mental health therapist in Texas
Theresa Leal
Together, we will:

Create an environment where you are given the space and time to express your thoughts, feelings and experiences of the world, in a truly unique and individualized way.


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Picture of Theresa Leal, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create an environment where you are given the space and time to express your thoughts, feelings and experiences of the world, in a truly unique and individualized way.

Something to know about my approach is:

I truly believe that most people inherently know what’s best for them, so my approach is primarily client-centered. Sometimes tapping into that self-knowledge and self-awareness can be such a challenge with all the noise infiltrating our daily lives.

FOCUS AREAS:
  • Anxiety
  • Multicultural Identity
  • Postpartum
  • Teen Girls
  • Women
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Theresa Leal remote and phone therapy in Texas
Picture of Edward Jenny, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Edward Jenny
Together, we will:

Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.


View Profile

Are We a Match?

Take Our Survey
Picture of Edward Jenny, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.

Something to know about my approach is:

As a psychologist, I use powerful assessment methods to help you "look under the hood" and better understand yourself and your specific dilemmas of change. We collaborate and use our curiosity to really understand you without shame.

FOCUS AREAS:
  • Anxiety
  • Assessments
  • Attachment Issues
  • Complex Trauma
  • Major Depressive Disorder
Read more about me
Edward Jenny remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...