gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.
gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.
my approach to therapy is grounded in evidence-based practices, while practicing through a justice-oriented, culturally-humble lens. I approach the therapeutic relationship with openness, compassion, and collaboration. Your goals are my goals.
Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!
Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!
I am compassionate and flexible in my approach and use teamwork as the basis of therapy. I am also trained in EMDR. I am dedicated to dispelling the stigma that surrounds mental health issues, and a huge advocate of suicide awareness and prevention.
Establish a strong therapeutic relationship consisting of trust and vulnerability. From there, we'll discuss what's most relevant to you. I'll provide you skills along the way and help hold you accountable to the changes you want to make.
Establish a strong therapeutic relationship consisting of trust and vulnerability. From there, we'll discuss what's most relevant to you. I'll provide you skills along the way and help hold you accountable to the changes you want to make.
I'm trained in a lot of different clinical interventions and will use those that are best suited to address your issues and what you feel comfortable using.
We will discover the individualized path towards healing that best fits you. We will challenge thinking errors, discuss possible traumas, learn coping skills, and build a plan towards lasting inner peace and strength.
We will discover the individualized path towards healing that best fits you. We will challenge thinking errors, discuss possible traumas, learn coping skills, and build a plan towards lasting inner peace and strength.
Effective change begins with a personalized approach. I feel therapy can only be effective when tailored to the individual and the specific journey they have traveled. I focus on strengths and guiding my clients towards empowerment and self healing.
Embark on this path towards healing.
Embark on this path towards healing.
My therapeutic approach draws from a rich tapestry of evidence-based modalities, with a primary focus on Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).