identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
We'll delve into themes that impact your emotional well-being like relationships, self-discovery, life transitions, past traumas, self-esteem, and limiting beliefs. Together we will craft a personalized journey for growth and healing.
We'll delve into themes that impact your emotional well-being like relationships, self-discovery, life transitions, past traumas, self-esteem, and limiting beliefs. Together we will craft a personalized journey for growth and healing.
No two sessions are ever the same. I like to draw on various modalities and am constantly learning new skills to help ensure I can tailor our sessions to your unique needs.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
Together, we take steps to move beyond crippling anxiety, disconnection, and self-doubt. We will collaborative to heal trauma and painful experiences. And we always go at your pace, never pushing to a place you don’t feel ready to be.
Together, we take steps to move beyond crippling anxiety, disconnection, and self-doubt. We will collaborative to heal trauma and painful experiences. And we always go at your pace, never pushing to a place you don’t feel ready to be.
Clients come to me looking for a therapist who is warm, because therapy should be a place where you feel heard and supported. Sessions with me are compassionate, and integrative.