We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.
We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.
I want people to end each session with additional skills and tools they can use in their daily life to increase your resiliency. Strategies include stopping negative thoughts and replacing them with truth, as well as finding a sense of purpose.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.
From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.
I have 20+ years of experience as a psychologist. I'm a caring, active participant and I want you to feel comfortable and supported. We work on strategies to manage burnout, anxiety, depression, process difficult situations, and handle emotion.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Solve problems by creating new solutions and coping strategies to promote positive change and growth. My goal is to assist you in your personal growth by creating a safe, non-judgmental, and affirming space.
Solve problems by creating new solutions and coping strategies to promote positive change and growth. My goal is to assist you in your personal growth by creating a safe, non-judgmental, and affirming space.
I treat each individual uniquely with a variety of techniques, including dialectical behavioral therapy, cognitive behavioral therapy, solutions focused therapy, and person-centered therapy. My style is genuine, relaxed, and supportive.