Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
It's unique to each person. I don't use the same skills or approach with everyone. I tailor it to your needs that best fit your goals. I bring in CBT, DBT, psychodynamic and/or spirituality where appropriate and necessary. We'll laugh too ;)
help you get out of your head and truly live in your body, appreciate and respect your body as an important source of wisdom and intuition, be confident in who you are, and live a life that aligns with your values and what you stand for.
help you get out of your head and truly live in your body, appreciate and respect your body as an important source of wisdom and intuition, be confident in who you are, and live a life that aligns with your values and what you stand for.
Helping people become the most embodied, confident, and liberated versions of themselves is my life’s work. You deserve a life of freedom, confidence, and joy where you know deep in your soul that you are enough.
work together to empower your child to create the change they desire in their life. I offer supplemental parent and family sessions to help parents and caregivers support their child's treatment and reach their goals.
work together to empower your child to create the change they desire in their life. I offer supplemental parent and family sessions to help parents and caregivers support their child's treatment and reach their goals.
I take a holistic and integrative approach, using approaches that best align with my client’s goals. I work collaboratively with my clients to identify strengths and develop skills.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.