Browse > Utah > Lehi > Mood Swings

Find Mood Swings Therapists & Counselors in Lehi, UT.

 

When you suffer from mood swings, your emotional state may change rapidly and frequently. While mood swings can be caused by hormonal shifts, medications, and substance use, they may also be caused by mood disorders, like bipolar disorder.

A licensed therapist can devise a plan to help you discover the source of your mood swings and teach you tactics to overcome them. Whether you are located in downtown Lehi, the suburbs of Lehi, other nearby places such as South Jordan, Riverton, or anywhere else in Utah, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

When to Seek Therapy for Mood Swings

Mood swings are often normal, especially for women of child-bearing age, but they can also be a sign of a serious mental issue. Here are some signs you should see a mental health professional for your mood swings:

  • Your mood swings make you unable to enjoy life.
  • You become violent.
  • Your mood swings are interfering with your relationships.
  • Your mood swings are frequent or linger.
  • You have thoughts of suicide.
  • You are having trouble managing your mood swings.

Check out this article to learn about bipolar disorder, which is characterized by severe mood swings.

Help is Available: Get Treatment for Mood Swings Today

Licensed therapists and counselors have the tools and expertise to help you regain control of your moods and your life. Mental Health Match is here to connect you with a professional therapist who specializes in mood swings. You can browse experts below, or get personalized recommendations with our free therapist matching tool.

Lehi, UTTherapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mood swings. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (11 total therapists)
Showing 1 - 5 (11 total therapists)
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Picture of Jessie Buter, therapist in Utah
Jessie Buter
Together, we will:

Solve problems by creating new solutions and coping strategies to promote positive change and growth. My goal is to assist you in your personal growth by creating a safe, non-judgmental, and affirming space.


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Picture of Jessie Buter, therapist in Utah
VIEW PROFILE
Together, we will:

Solve problems by creating new solutions and coping strategies to promote positive change and growth. My goal is to assist you in your personal growth by creating a safe, non-judgmental, and affirming space.

Something to know about my approach is:

I treat each individual uniquely with a variety of techniques, including dialectical behavioral therapy, cognitive behavioral therapy, solutions focused therapy, and person-centered therapy. My style is genuine, relaxed, and supportive.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Coping Skills
  • Depression
  • Emotion Dysregulation
  • Family Conflict
  • Gender Identity and Affirmation
  • LGBTQ+
  • Life Adjustment
  • Life Transitions
  • Mood Regulation
  • Peer Relationships
  • Stress Management
  • Teenagers
  • Young Adults
Read more about me
Map in Salt Lake City, Utah for Jessie Buter therapy location.
24.8 miles from you
Picture of Dr. Sheena Sikorski, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Sheena Sikorski
Together, we will:

Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.


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Picture of Dr. Sheena Sikorski, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.

Something to know about my approach is:

We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.

FOCUS AREAS:
  • Body Image
  • Confidence and Self-worth
  • Coping Skills
  • Depression
  • Emotion Dysregulation
  • Generalized Anxiety
  • Guilt
  • Imposter Syndrome
  • Inadequacy
  • Internal Values Work
  • Life Coaching
  • Life Satisfaction and Fulfillment
  • Life Transitions
  • Loneliness
  • Overachievers
  • People Pleasing
  • Perfectionism
  • Relationship Conflict
  • Self-acceptance
  • Self-love
  • Self-Worth
  • Shame
  • Silencing the inner critic
  • Social Anxiety
Read more about me
Dr. Sheena Sikorski remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Christy Kane, therapist in Utah
Christy Kane
Together, we will:

I invite you to come visit with me, ask me questions and learn how I can meet your needs. Come tell me what your goals are and let's start the healing journey, together. I offer a nonjudgemental, safe space for you.


VIEW PROFILE
Picture of Christy Kane, therapist in Utah
VIEW PROFILE
Together, we will:

I invite you to come visit with me, ask me questions and learn how I can meet your needs. Come tell me what your goals are and let's start the healing journey, together. I offer a nonjudgemental, safe space for you.

Something to know about my approach is:

Each client who enters my office desires deeper personal connections, less stress and more hope. When tragedy strike, and you find yourself facing depression, anxiety, or dark thoughts, then I'd like you to begin a mental health journey with me.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Anxiety
  • Bipolar Disorder
  • Co-parenting
  • Depression
  • Engagement and Marriage
  • Grief and Loss due to addiction
  • Marriage Counseling
  • Mood Disorders
  • Parenting Skills
  • Partners & Family of Addiction
  • Past Abuse
  • Postpartum Depression
  • Relationship Conflict
  • Self-Esteem
  • Sexual abuse recovery
  • Trauma Recovery
Read more about me
Map in American Fork, Utah for Christy Kane therapy location.
4.3 miles from you
Picture of Michelle Litwer, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Michelle Litwer
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.


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Picture of Michelle Litwer, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.

Something to know about my approach is:

My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.

FOCUS AREAS:
  • Emotion Dysregulation
  • Generalized Anxiety
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Distress
  • Social Anxiety
  • Trauma
  • Work stress
  • Young Adults
Read more about me
Michelle Litwer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Margot Charkow-Ross, therapist in California, Utah, Washington
Margot Charkow-Ross
Together, we will:

Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.


VIEW PROFILE
Picture of Margot Charkow-Ross, therapist in California, Utah, Washington
VIEW PROFILE
Together, we will:

Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.

Something to know about my approach is:

I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.

FOCUS AREAS:
  • Anxiety
  • Career Change
  • Depression
  • Feeling Stuck
  • Life changes
  • Life Coaching
  • Mood Disorders
  • Stress
  • Stress Management
  • Substance Use
Read more about me
Margot Charkow-Ross remote and phone therapy in California, Utah, Washington