dig deeper to understand your patterns to regain your sense of self while you learn tools to manage anxiety & stress. I’ll help you align your life with your core values, so you can show up more fully in your relationships & honor your true self.
dig deeper to understand your patterns to regain your sense of self while you learn tools to manage anxiety & stress. I’ll help you align your life with your core values, so you can show up more fully in your relationships & honor your true self.
we'll create an action plan so you can apply our work into your daily life. I'll help you learn skills to create momentum & positive changes so you can feel the real impact of your work & you can live a life that is balanced & intentional.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.