As we determine an understanding of you and your history, we can find ways to more effectively navigate the painful and difficult situations which often arise through life experiences.
As we determine an understanding of you and your history, we can find ways to more effectively navigate the painful and difficult situations which often arise through life experiences.
My approaches in therapy include Dialectical Behavior Therapy (DBT), Attachment theory informed therapy, Insight-oriented techniques, Cognitive Behavioral Therapy (CBT), Psychodynamic approaches, and Motivational Interviewing therapy.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third or forth session, you should be able to tell that things are getting better for you.
Gain insight into how & why we struggle, learn to regulate negative emotions, free ourselves from deep-rooted fears, identify resources & sources of strength, & build relationships that promote growth, healing, and connection.
Gain insight into how & why we struggle, learn to regulate negative emotions, free ourselves from deep-rooted fears, identify resources & sources of strength, & build relationships that promote growth, healing, and connection.
That it centers around my deep belief in your inherent value & potential as well as the authentic relationship that we build. This is the foundation that allows us to find your core struggles, innate strength, & optimal methods for healing & growth.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.