Explore ways to help you thrive, get unstuck, heal and live a meaningful and satisfying life.
Explore ways to help you thrive, get unstuck, heal and live a meaningful and satisfying life.
My therapeutic practice is evidence-based and I believe that having a strong therapeutic relationship is central to healing.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
My approach to treatment is a collaboratively one, and together, my clients and I create attainable goals that guide treatment.
My approach to treatment is a collaboratively one, and together, my clients and I create attainable goals that guide treatment.
I view my own ongoing journey for personal growth as a key element of my professional development. I am constantly seeking to improve my understanding of human behavior and development. My clinical specialties include experiential, CBT, DBT, ACT.
Explore presenting challenges and areas the you want to work through. Together, we will gather information from your life experiences and how those experiences have shaped and impacted you.
Explore presenting challenges and areas the you want to work through. Together, we will gather information from your life experiences and how those experiences have shaped and impacted you.
My goal is to meet you where you are at in the present moment. I believe that our brain and body are deeply intertwined and my hope is to help individuals develop felt experiences to create positive change in their lives.
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation