Change your relationship with food and your body. We will work together to help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
Change your relationship with food and your body. We will work together to help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
I use research supported treatment approaches in an individualized manner, which allows me to tailor therapy to best help you. I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches.
Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.
Build an examined life that is worth living.
As a psychologist, I help early/mid-career professionals and their families, as well as university students, work towards greater meaning and fulfillment in their lives and relationships.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
I believe therapy is about both insight and change: understanding who you are and how you got here, and identifying action steps you can take to bring healing and meaningful change into your life.
work together to understand how your past experiences inform your present difficulties as well as your strengths. Being understood and validated is key to creating sustainable changes for a happier and healthier life without the need for therapy.
work together to understand how your past experiences inform your present difficulties as well as your strengths. Being understood and validated is key to creating sustainable changes for a happier and healthier life without the need for therapy.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques.