Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
I believe therapy is a cooperative process. I will give you information along the way to assist you in making informed choices in treatment. My primary modality is the use of EMDR to address the impact of past events on our current lives.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Blend philosophical insights with practical strategies, helping you develop and live by your values authentically. I'm deeply committed to helping you embrace your unique strengths and find peace in your life choices. I help you walk in alignment.
Blend philosophical insights with practical strategies, helping you develop and live by your values authentically. I'm deeply committed to helping you embrace your unique strengths and find peace in your life choices. I help you walk in alignment.
I utilize an integrative approach to therapy, blending traditional psychotherapy with holistic methods — a mind, body, and spirit approach. This method empowers clients to explore and align their life choices, values, and strengths for growth.
Gain insight into how & why we struggle, learn to regulate negative emotions, free ourselves from deep-rooted fears, identify resources & sources of strength, & build relationships that promote growth, healing, and connection.
Gain insight into how & why we struggle, learn to regulate negative emotions, free ourselves from deep-rooted fears, identify resources & sources of strength, & build relationships that promote growth, healing, and connection.
That it centers around my deep belief in your inherent value & potential as well as the authentic relationship that we build. This is the foundation that allows us to find your core struggles, innate strength, & optimal methods for healing & growth.
We will explore what you feel is the area you need to work with and what your strengths are that will allow you to work toward healing and give you the tools you need to continue conquering the issues of life on your own in healthy ways.
We will explore what you feel is the area you need to work with and what your strengths are that will allow you to work toward healing and give you the tools you need to continue conquering the issues of life on your own in healthy ways.
I am a reality based therapist that helps to dispel the distorted thinking and stories we tell ourselves that lead to the struggles of life. I replace these with healthy and realistic thoughts that promote strength to deal with challenges of life.