identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
We will explore why you feel stuck and why you seem to be in the same loop of unwanted behavior. I want to help you discover the innate strength that has always been inside of you so you can transform into your biggest supporter.
We will explore why you feel stuck and why you seem to be in the same loop of unwanted behavior. I want to help you discover the innate strength that has always been inside of you so you can transform into your biggest supporter.
At the core of the human experience is the need to feel safe, secure, and loved in our relationships. Our earliest experiences of this creates our relationship to ourselves, and if that relationship wasn't a nurturing one, I want to help you heal.
Discover what resiliency means to you. We will explore past beliefs, experiences, systems, and issues that have gotten in the way of finding peace. We will practice coping skills, emotion regulation, mindfulness and integrate holistic appraoches.
Discover what resiliency means to you. We will explore past beliefs, experiences, systems, and issues that have gotten in the way of finding peace. We will practice coping skills, emotion regulation, mindfulness and integrate holistic appraoches.
We help you learn how to face challenges by increasing your resiliency. Resiliency is key to your well being because challenges will keep happening. Learning coping skills, shifting beliefs, and finding peace are critical components of therapy.
I believe a simple act of courage is the first step to healing and that our greatest defeats can lead to our greatest triumphs as we embark on our individual and collective healing journeys. Lets heal together!
I believe a simple act of courage is the first step to healing and that our greatest defeats can lead to our greatest triumphs as we embark on our individual and collective healing journeys. Lets heal together!
In my clinical experience as a certified (EMDR) Therapist., I discovered that attachment wounding can be a common setback one I desire to help mend for others. Attachment wounding often begins after a breech of trust and can leave us feeling betrayed