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My approach to therapy: At Telespera Counseling, we welcome individuals from all backgrounds, cultures, and orientations. Our mission is to provide a judgment-free, supportive environment where your beliefs, values, identity, and preferences are fully respected. No matter w
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My approach to therapy: My approach is person centered where I will allow the client to identify healthy strategies to improve their situation. I love using a CBT approach to help clients reframe their mind and normalize situations they are experiencing.
Accepting Clients
In-Person or Online

My approach to therapy: Through the therapy process my hope is that individuals can find a space where they experience truly being met where they are at in their life. My goal is to create a warm and engaging therapeutic relationship that allows for openness and honesty.
Accepting Clients
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My approach to therapy: I curtail my treatment approach to the client's needs. We do not all fit a mold. I am goal oriented and want you to feel you have all the tools you need to effectively handle the curveballs life throws us.
Accepting Clients
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My approach to therapy: I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
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My approach to therapy: . . . I use an integrated mix of evidence-based cognitive-behavioral interventions in context of an object relations-oriented conceptualization of relationships and personality. I am specifically trained in transference-focused psychotherapy.
Accepting Clients
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My approach to therapy: I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
Accepting Clients
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My approach to therapy: My therapeutic approach draws from a rich tapestry of evidence-based modalities, with a primary focus on Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).
Accepting Clients
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My approach to therapy: As a team, we collaborate so you feel like your thoughts, opinions, and concerns are being heard. I take a person-centered approach and use different modalities based on my client's specific needs including: EMDR, DBT, CBT, SFT, Mindfulness, etc.
Accepting Clients
In-Person or Online

My approach to therapy: I look at the whole person from a holistic viewpoint. Our mental, physical, social and spiritual health are all interconnected. I provide individuals with coping skills that strengthen and empower them to work through life challenges.
Accepting Clients
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