Work together to help you create what you need to be thriving in your life. Each person's individual journey and life path is so unique, but I look forward to walking alongside you.
Work together to help you create what you need to be thriving in your life. Each person's individual journey and life path is so unique, but I look forward to walking alongside you.
I really believe that you have what you need within you to be able to heal. I have a wide variety of therapeutic modalities to draw from, but you are the expert about yourself and what you need. You are in charge of your therapy.
Focus on what matters and create meaning in your life. Identify your core values, build mindfulness and compassion skills, and approach difficulty aspects of experience.
Focus on what matters and create meaning in your life. Identify your core values, build mindfulness and compassion skills, and approach difficulty aspects of experience.
When challenging and entrenched beliefs, body sensations, emotions, and memories keep you stuck, I use a variety of ACT, EMDR, and Mindfulness and Compassion therapies to help you get unstuck.
Our work together can lead to building connections, slowing down the overwhelming worry, and leaning into your authenticity. If you want to truly step into who you are and live a happier, more content life. I’d love to help you get there.
Our work together can lead to building connections, slowing down the overwhelming worry, and leaning into your authenticity. If you want to truly step into who you are and live a happier, more content life. I’d love to help you get there.
My primary focus is to provide an authentic presence while exploring what is getting in the way of achieving your goals and living the life you imagine.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
Do you wonder if there's more? Are you feeling stuck? I can help you find yourself again. Together, we reduce your stress, learn how to manage your anxiety/depression, and burnout. If you're wondering if there is more, there is. Let's find it.
Do you wonder if there's more? Are you feeling stuck? I can help you find yourself again. Together, we reduce your stress, learn how to manage your anxiety/depression, and burnout. If you're wondering if there is more, there is. Let's find it.
I have 20+ years of experience as a psychologist. I'm an active participant in the sessions. We work on strategies to manage burnout, anxiety, depression, process difficult situations, and emotion emotion. I offer flexible scheduling.