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Make sense of your past so you can let go and live in the present. Develop new ways of coping with your emotions. Figure out what goes wrong in your relationships with people. Become more comfortable in your own skin.
Make sense of your past so you can let go and live in the present. Develop new ways of coping with your emotions. Figure out what goes wrong in your relationships with people. Become more comfortable in your own skin.
We will work together to understand and remove roadblocks in your life to get you where you want to be. You will never have to guess what I am thinking as I will openly share that with you.
Our work together can lead to building connections, slowing down the overwhelming worry, and leaning into your authenticity. If you want to truly step into who you are and live a happier, more content life. I’d love to help you get there.
Our work together can lead to building connections, slowing down the overwhelming worry, and leaning into your authenticity. If you want to truly step into who you are and live a happier, more content life. I’d love to help you get there.
My primary focus is to provide an authentic presence while exploring what is getting in the way of achieving your goals and living the life you imagine.
Explore presenting challenges and areas the you want to work through. Together, we will gather information from your life experiences and how those experiences have shaped and impacted you.
Explore presenting challenges and areas the you want to work through. Together, we will gather information from your life experiences and how those experiences have shaped and impacted you.
My goal is to meet you where you are at in the present moment. I believe that our brain and body are deeply intertwined and my hope is to help individuals develop felt experiences to create positive change in their lives.
We will talk about your relationships, goals, and challenges - how your automatic thoughts and feelings are affecting your relationships and functioning in your daily life.
We will talk about your relationships, goals, and challenges - how your automatic thoughts and feelings are affecting your relationships and functioning in your daily life.
I am thoughtful and quiet when necessary, but challenging and goal-directed when you are ready.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!