Browse > Vermont > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Vermont.

Show cities in Vermont    

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Wherever you are located in Vermont, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Vermont CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Therapists in nearby cities:
Read more
Showing 1 - 5 (39 total therapists)
Showing 1 - 5 (39 total therapists)
Filters:
Picture of Michele Deinish, mental health therapist in Florida, North Carolina, South Carolina, Vermont
Michele Deinish
Together, we will:

Explore what is bringing you to therapy and develop goals for being your best self. I'll help you develop and use the tools and skills necessary to make your goals a reality. I'm here to lend a compassionate ear when life is difficult.


View Profile

Are We a Match?

Take Our Survey
Picture of Michele Deinish, mental health therapist in Florida, North Carolina, South Carolina, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what is bringing you to therapy and develop goals for being your best self. I'll help you develop and use the tools and skills necessary to make your goals a reality. I'm here to lend a compassionate ear when life is difficult.

Something to know about my approach is:

I use an Integrative/CBT approach to therapy often incorporating mindfulness. Together we will explore the thought & behavioral patterns that are holding you back from being your best self. I teach the skills necessary for you to realize your goals.

FOCUS AREAS:
  • Anxiety Disorders
  • Caregivers
  • College Students
  • Faith and Spirituality
  • Grief
  • Job Stress
  • Life Transitions
  • Mindfulness
  • Mood Disorders
  • Relationships
  • Work-Life Balance
Read more about me
Michele Deinish remote and phone therapy in Florida, North Carolina, South Carolina, Vermont
Picture of Steven Lecce, mental health therapist in New York, Vermont
Steven Lecce
Together, we will:

No matter where you are on your journey, I offer non-judgmental support and understanding. Let’s meet you where you’re at, creating a safe space for growth and self-discovery.


View Profile

Are We a Match?

Take Our Survey
Picture of Steven Lecce, mental health therapist in New York, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

No matter where you are on your journey, I offer non-judgmental support and understanding. Let’s meet you where you’re at, creating a safe space for growth and self-discovery.

Something to know about my approach is:

We’ll explore creative avenues such as play, sand tray, art, and even gaming. These expressive tools enhance our work together. I incorporate values of CBT, DBT, and EMDR. Together, we’ll address your symptoms and enhance your quality of life.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depressive Disorders
  • Sex Addiction
  • Sexual Abuse
  • Social Anxiety
Read more about me
Steven Lecce remote and phone therapy in New York, Vermont
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Janine Purvis, mental health therapist in Arkansas, Florida, Indiana, Kentucky, Vermont
Janine Purvis
Together, we will:

identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills so you can regulate emotions, cope with stress, relax, & communicate assertively.


View Profile

Are We a Match?

Take Our Survey
Picture of Janine Purvis, mental health therapist in Arkansas, Florida, Indiana, Kentucky, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills so you can regulate emotions, cope with stress, relax, & communicate assertively.

Something to know about my approach is:

You will benefit from Cognitive Behavioral Therapy (CBT), Mindfulness practices, or an EMDR approach. We will collaborate and tailor the best treatment plan to meet your individual needs.

FOCUS AREAS:
  • Addictions
  • Anger
  • Anxiety
  • Betting and Gambling
  • Depression
  • Grief
  • Loving Someone with Addiction
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Work Stress
Read more about me
Janine Purvis remote and phone therapy in Arkansas, Florida, Indiana, Kentucky, Vermont
Picture of Dr. Corinne Smorra, mental health therapist in Alabama, Colorado, Florida, Georgia, Iowa, Kansas, Massachusetts, Michigan, New Jersey, Ohio, Oklahoma, Pennsylvania, Texas, Vermont, Wisconsin
Dr. Corinne Smorra
Together, we will:

I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Corinne Smorra, mental health therapist in Alabama, Colorado, Florida, Georgia, Iowa, Kansas, Massachusetts, Michigan, New Jersey, Ohio, Oklahoma, Pennsylvania, Texas, Vermont, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.

Something to know about my approach is:

We will do a lot of work together, but my goal is to make “walking through” your uncomfortable moments more bearable. Sessions will begin with what is currently on your mind. Our work is a gradual and continuous even outside of our sessions.

FOCUS AREAS:
  • Chronic Disease
  • Chronic Illness
  • Chronic Pain
  • Congenital Disease
  • Depression
  • End of Life
  • Grief
  • Organ Transplantation
Read more about me
Dr. Corinne Smorra remote and phone therapy in Alabama, Colorado, Florida, Georgia, Iowa, Kansas, Massachusetts, Michigan, New Jersey, Ohio, Oklahoma, Pennsylvania, Texas, Vermont, Wisconsin
Picture of Dr. Daniel Kessler , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Dr. Daniel Kessler
Together, we will:

We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Daniel Kessler , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.

Something to know about my approach is:

A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.

FOCUS AREAS:
  • Anxiety Disorders
  • Couples
  • Depression
  • Insomnia and Sleep Problems
  • Personality Disorders
  • Sex Therapy
Read more about me
Dr. Daniel Kessler  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...