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Are you stuck in toxic patterns? Overwhelmed by emotions? Are you a member of a historically marginalized group and seeking a provider who is affirming and understand your unique concerns? We help with everything from past traumas to present stress!
Are you stuck in toxic patterns? Overwhelmed by emotions? Are you a member of a historically marginalized group and seeking a provider who is affirming and understand your unique concerns? We help with everything from past traumas to present stress!
The world can be a scary place, but with us as your side kick, we can can build a life that's worthwhile. We will create a safe, compassionate space for you to explore your concerns, fears, and shame while giving you the tools to thrive!
identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills to help you regulate emotions, cope with stress, relax, & communicate assertively.
identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills to help you regulate emotions, cope with stress, relax, & communicate assertively.
I believe the therapeutic relationship is a partnership, & we will work together to tailor therapy to meet your personal needs. You will actively participate in the treatment planning process, exercising choice on the specific approaches that we use.
Focus on identifying and implementing coping & communication skills that will help improve your overall functioning and strengthen your relationship with yourself & others. Learn to listen to your feelings rather than drowning in (or avoiding) them.
Focus on identifying and implementing coping & communication skills that will help improve your overall functioning and strengthen your relationship with yourself & others. Learn to listen to your feelings rather than drowning in (or avoiding) them.
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
Together we will work to improve relationship issues; resolve sexual problems; lessen stressors brought on by life transitions and help resolve general or acute anxiety.
Together we will work to improve relationship issues; resolve sexual problems; lessen stressors brought on by life transitions and help resolve general or acute anxiety.
I am trained in many different models of therapy, including EMDR, Brainspotting and EFT- I tailor therapy to each individuals needs and desires.
Explore current challenges and work together to develop appropriate and healthy coping strategies. My goal is to help you get where you want to be in life so that you can be your most successful self.
Explore current challenges and work together to develop appropriate and healthy coping strategies. My goal is to help you get where you want to be in life so that you can be your most successful self.
I work with individuals to get where they want to be to be successful in their endeavors. I will provide a safe space for you to communicate clearly and explore any struggles/concerns in your daily life.