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It is my wish to assist those struggling with mental health and substance use issues by providing an experienced, caring atmosphere to grow and heal. I look forward to meeting you and helping you achieve wholeness and wellness at your own pace.
It is my wish to assist those struggling with mental health and substance use issues by providing an experienced, caring atmosphere to grow and heal. I look forward to meeting you and helping you achieve wholeness and wellness at your own pace.
I offer a wide range of therapeutic techniques including Cognitive Behavioral Therapy, Dialectical Behavior Therapy as well as Motivational Interviewing to assist individuals throughout the therapeutic process.
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
I integrate different therapies to meet you where you are & help you get to where you want to go. We will work collaboratively using my expertise & your inner wisdoms. I provide honest feedback, flexible challenges, humor, empathy, & concrete tools.
I work with themes of self empowerment, health at every size , coping skills and increased self esteem.
I work with themes of self empowerment, health at every size , coping skills and increased self esteem.
I utilize a strength based, empathetic approach. I want my clients to feel they are taking away tools for success and concrete ways to cope with everyday life stressors. It is important that my clients feel our time together is productive.
Whether you're confronting anxiety, trauma, questions about sex, or other intimate concerns, I'm here to collaboratively work with you to map out a plan that meets your goals. I believe in giving you autonomy to your care.
Whether you're confronting anxiety, trauma, questions about sex, or other intimate concerns, I'm here to collaboratively work with you to map out a plan that meets your goals. I believe in giving you autonomy to your care.
It’s about you. My approach begins by seeing and acknowledging you, by using person-centered, and Cognitive Behavioral approaches. I aim to create an environment tailored to your specific needs whether it's trauma, anxiety, sex, or something else.
Explore your desires for your life, set achievable goals, and pave the way to a peaceful, happier you. Let's reduce anxiety, lift feelings of depression, and embrace the serenity that awaits.
Explore your desires for your life, set achievable goals, and pave the way to a peaceful, happier you. Let's reduce anxiety, lift feelings of depression, and embrace the serenity that awaits.
I embrace your unique journey, I use proven techniques tailored to your needs. I create a open and supportive space for individuals to explore their thoughts and emotions. I use an eclectic and person centered approach to meet you where you are.