I provide a safe judgement-free environment, where you are free to be yourself. Together we can work through traumatic experiences, take a journey of self exploration and develop effective coping skills. Everyone deserves to live a life they love!
I provide a safe judgement-free environment, where you are free to be yourself. Together we can work through traumatic experiences, take a journey of self exploration and develop effective coping skills. Everyone deserves to live a life they love!
I am a trauma focused counselor. My Treatment Approach includes: Cognitive/Cognitive-Behavioral, Dialectical Behavior Therapy, EMDR, Family Systems, Narrative, Psychoeducation, Solution-Focused Brief Therapy etc. I provide individualized care.
Together, we'll unravel patterns, challenge limiting beliefs, and nurture different aspects of yourself for growth and healing. You'll gain the confidence to pursue your desires and make decisions from a place of clarity and alignment.
Together, we'll unravel patterns, challenge limiting beliefs, and nurture different aspects of yourself for growth and healing. You'll gain the confidence to pursue your desires and make decisions from a place of clarity and alignment.
I primarily call upon psychodynamic theory, CBT, and parts work to create a tailored approach. With an active questioning style enriched by supportive coaching, I aim to empower you in deepening your relationship with yourself.
Everyone deserves compassion and positive support and in these ways they can overcome presenting concerns. It just takes one step, and we will support you through your journey! I utilize movement such as Yoga to assist with developing coping skills.
Everyone deserves compassion and positive support and in these ways they can overcome presenting concerns. It just takes one step, and we will support you through your journey! I utilize movement such as Yoga to assist with developing coping skills.
I love to work with adults with disabilities and use motivational, trauma-informed and client-centered therapy approaches. I utilize movement such as Yoga when desired to assist with developing coping skills, as well as gardening as a self-care.
Make your world a better, brighter and safer space. Free from stress, anxiety and/or depression.
Make your world a better, brighter and safer space. Free from stress, anxiety and/or depression.
I work best with adolescent to adult ages 12-60 and I assist them with reaching their goals by obtaining background information about client’s history along with presenting problems and asking them what goals they would like to work on.
I will walk with you on your journey to understand yourself more deeply, identify what may be holding you back, and better cope with change.
I will walk with you on your journey to understand yourself more deeply, identify what may be holding you back, and better cope with change.
I use a person-centered and strengths-based approach to create a nonjudgmental space in which people are able to gain insight into their life circumstances. I also draw on a variety of evidence-based practices to match your needs.