Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.
Explore what's getting in your way & start to develop the skills you need to process, feel, & move forward. We can experiment with trying out new ways of thinking & making new choices, while discovering more of how you work best with your unique way.
Explore what's getting in your way & start to develop the skills you need to process, feel, & move forward. We can experiment with trying out new ways of thinking & making new choices, while discovering more of how you work best with your unique way.
I focus on your strengths, not just your issues. I consider you the expert in what you need, and I help you to find the skills and approaches that work for you, to clear the obstacles from your path and start to move in the right direction again.
create a safe and trusting relationship, deeply understand the problem/symptoms that led you to therapy together, set goals, and explore what a happy life looks like for you and how we can get you to that point.
create a safe and trusting relationship, deeply understand the problem/symptoms that led you to therapy together, set goals, and explore what a happy life looks like for you and how we can get you to that point.
I believe every person possesses an intuition and the innate knowledge to heal, grow, move forward, and create change. I enjoy helping clients improve self-awareness and develop a healthy understanding and relationship with their emotions.
Focus on personal insights, growth, self-understanding, connection, and meaning.
Focus on personal insights, growth, self-understanding, connection, and meaning.
I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.