Through individualized person-centered care I will work with you to create a supportive relationship that will allow us to face the problems you are experiencing and find a pathway to healing. Our time will be rooted in partnership & collaboration.
Through individualized person-centered care I will work with you to create a supportive relationship that will allow us to face the problems you are experiencing and find a pathway to healing. Our time will be rooted in partnership & collaboration.
I have experience working with people who are experiencing a variety of concerns, from those who have survived complex trauma to those that need support in managing the stressors of day to day life.
Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.
Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.
Depending on your needs and presenting concerns, I will provide psychoeducation, mindfulness and meditation, self-compassion, assertiveness communication, boundary setting, emotional awareness, emotional regulation, and relational effectiveness.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, and Mindfulness.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
Complex PTSD, personality disorders, anxiety, covid fatigue., LGBTQ+, polyamorous, relationship problems, DV. I have experience utilizing Cognitive behavioral therapy, DBT, EMDR, art therapy, eco therapy, talk therapy
Complex PTSD, personality disorders, anxiety, covid fatigue., LGBTQ+, polyamorous, relationship problems, DV. I have experience utilizing Cognitive behavioral therapy, DBT, EMDR, art therapy, eco therapy, talk therapy
I integrate various efficacy based approaches to create a therapeutic approach that is as unique as the client themselves. Emotional support combined with psycho-education help create unique set of therapeutic coping skills for you to use lifelong.