Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
Together, we can work on improving your anxiety and stress management. We can work together to get to the root of your problems and help you gain clarity so you can reach your goals and maximum potential.
Together, we can work on improving your anxiety and stress management. We can work together to get to the root of your problems and help you gain clarity so you can reach your goals and maximum potential.
My approach is holistic and collaborative. I take bio-psycho-social factors into account. From an ecological lens, I view individuals as part of ecosystems that include the intersections of identity, cultural, and environment.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
We will examine experientially the emotionally meaningful story of your life.
We will examine experientially the emotionally meaningful story of your life.
I join with the client to see what obstacles (e,g, defense mechanisms) are keeping the person back, in a position of suffering or otherwise not-free and clear to choose the most fulfilling path in life.