work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
It's unique to each person. I don't use the same skills or approach with everyone. I tailor it to your needs that best fit your goals. I bring in CBT, DBT, psychodynamic and/or spirituality where appropriate and necessary. We'll laugh too ;)
Improve your relationship with food and your body. Together we will help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
Improve your relationship with food and your body. Together we will help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
I use research supported treatment approaches in an individualized manner, which allows me to tailor therapy to best support you. I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches.
Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!
Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!
Together, we work to more deeply understand your identity, struggles, grief, trauma, communication styles, and patterns. We customize solutions to move you towards the life you deeply desire and wholly deserve.
In the eyes of others, you’ve got a great life. You’ve learned how to be successful but not how to be happy. You’re searching for a deeper, more meaningful, balanced, and authentic way of living and I can help you realize it.
In the eyes of others, you’ve got a great life. You’ve learned how to be successful but not how to be happy. You’re searching for a deeper, more meaningful, balanced, and authentic way of living and I can help you realize it.
ACT Therapy is a process of collaborative self-exploration into our values, needs, and ways of being with others. From this understanding, I work with clients to develop the valuable skills of self-awareness and psychological flexibility.