Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
I enjoy getting to know you/your child, and discovering unique ways to challenge and empower you/your child. My goal is to help make you comfortable with change, and achieve the life goals that you have for yourself or your child/family.
The work begins in the first session. We will figure out what isn't quite right and what you need to feel better. There is no "right" way to do therapy - we will work with what you are comfortable with.
The work begins in the first session. We will figure out what isn't quite right and what you need to feel better. There is no "right" way to do therapy - we will work with what you are comfortable with.
I have 20+ years of experience as a psychologist. I'm a caring, active participant who helps you feel comfortable and supported. We work together on strategies to help you feel better, reduce overthinking, manage anxiety, and improve communication.
1. We will explore current concerns and difficulties. 2. We will clarify what you want for yourself - the ideal life you envision. 3. We will work collaboratively on a plan to move you toward your ideal life.
1. We will explore current concerns and difficulties. 2. We will clarify what you want for yourself - the ideal life you envision. 3. We will work collaboratively on a plan to move you toward your ideal life.
I work collaboratively on clarifying values behind your behaviors, finding motivators for change, and increasing self-acceptance and confidence. We can reconcile with the past, live in the present, and plan for an intentional future.
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.