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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Janesville, WI.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Janesville, the suburbs of Janesville, other nearby places such as Waukesha, Beloit, or anywhere else in Wisconsin, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Janesville, WI ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (7 total therapists)
Showing 1 - 5 (7 total therapists)
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Picture of Kelly  Thomack, therapist in Wisconsin
Kelly Thomack
Together, we will:

I work with individuals ages 18+ and help with an array of mental health concerns. I strive to create an atmosphere that is accepting, inclusive, and goal orientated to help you reach your goals no matter where your starting point is.


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Picture of Kelly  Thomack, therapist in Wisconsin
VIEW PROFILE
Together, we will:

I work with individuals ages 18+ and help with an array of mental health concerns. I strive to create an atmosphere that is accepting, inclusive, and goal orientated to help you reach your goals no matter where your starting point is.

Something to know about my approach is:

When working with clients I like to know them and really listen their concerns, using years of training and education, come up with skills and plans that work for them. Often clients walk away from their first session with a skill they can use.

FOCUS AREAS:
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Coping Skills
  • Depression
  • Generalized Anxiety
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
Read more about me
Kelly  Thomack remote and phone therapy in Wisconsin
Picture of Heidi Strohmaier, therapist in Minnesota, Wisconsin
Heidi Strohmaier
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.


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Picture of Heidi Strohmaier, therapist in Minnesota, Wisconsin
VIEW PROFILE
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.

Something to know about my approach is:

I use scientifically grounded interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Pain
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
  • Trauma
  • Weight Management
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Heidi Strohmaier remote and phone therapy in Minnesota, Wisconsin
Picture of John Pitman, therapist in Wisconsin
John Pitman
Together, we will:

Every client who sits across from me has many strengths and an innate ability to overcome their challenges. We will work together to create a space that feels natural and safe, so that you can access your gifts and move into healing and growth.


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Picture of John Pitman, therapist in Wisconsin
VIEW PROFILE
Together, we will:

Every client who sits across from me has many strengths and an innate ability to overcome their challenges. We will work together to create a space that feels natural and safe, so that you can access your gifts and move into healing and growth.

Something to know about my approach is:

My practice helps to expand your emotional intelligence, soothe your mind’s overdrive, and increase tolerance for distress. By focusing on growth, you'll develop new ways of being that not only resolve current challenges, inspire lasting change.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Depression
  • Grief counseling
  • Mood Disorders
  • Sexual Health Issues
  • Trauma
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John Pitman remote and phone therapy in Wisconsin
Picture of Mollie Newhouse, PsyD, therapist in Minnesota, Wisconsin
Mollie Newhouse, PsyD
Together, we will:

Together we will try to pick apart what keeps you feeling stuck and discover new ways that you can reclaim your life and move forward. We willrediscover what brings you joy and a sense of purpose.


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Picture of Mollie Newhouse, PsyD, therapist in Minnesota, Wisconsin
VIEW PROFILE
Together, we will:

Together we will try to pick apart what keeps you feeling stuck and discover new ways that you can reclaim your life and move forward. We willrediscover what brings you joy and a sense of purpose.

Something to know about my approach is:

I use eclectic approaches in my work with clients, tailored to their needs. Everyone has different needs! I try to help everyone feel comfortable with therapy and truly enjoy watching clients grow and learn!

FOCUS AREAS:
  • Anxiety
  • Chronic Pain
  • Depression
  • Living with a disability
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma EMDR
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Mollie Newhouse, PsyD remote and phone therapy in Minnesota, Wisconsin
Picture of Danel Burchby, therapist in Wisconsin
Danel Burchby
Together, we will:

...develop a trusting and collaborative relationship with each of my clients. I am passionate about helping you use and build your strengths to overcome barriers to meet your best potential so you can better prepare and take charge of your life.


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Picture of Danel Burchby, therapist in Wisconsin
VIEW PROFILE
Together, we will:

...develop a trusting and collaborative relationship with each of my clients. I am passionate about helping you use and build your strengths to overcome barriers to meet your best potential so you can better prepare and take charge of your life.

Something to know about my approach is:

I use a variety of treatment modalities but understand each client is a person first. My client centered approach is important to me because I believe that clients must feel heard, understood and helped. You are the expert in your journey.

FOCUS AREAS:
  • Adoption
  • Depression
  • Generalized Anxiety
  • Health Anxiety
  • High anxiety
  • Obsessive Compulsive Disorder (OCD)
  • Postpartum Anxiety
  • Social Anxiety
  • Trauma Recovery
Read more about me
Danel Burchby remote and phone therapy in Wisconsin