Browse > Wisconsin > Janesville > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Janesville, WI.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Janesville, the suburbs of Janesville, other nearby places such as Waukesha, Beloit, or anywhere else in Wisconsin, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Janesville, WI Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 4 (4 total therapists)
Showing 1 - 4 (4 total therapists)
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Picture of Karen Snider, therapist in Wisconsin
Karen Snider
Together, we will:

Talk, tell stories, work on issues, laugh, cry, gain new perspectives, relax deeply when needed, empower ourselves, gain resilience and in the process change our negative narratives to ones that heal and empower our presence.


VIEW PROFILE
Picture of Karen Snider, therapist in Wisconsin
VIEW PROFILE
Together, we will:

Talk, tell stories, work on issues, laugh, cry, gain new perspectives, relax deeply when needed, empower ourselves, gain resilience and in the process change our negative narratives to ones that heal and empower our presence.

Something to know about my approach is:

I engage deeply with clients: and am described as a depth therapist. I will walk through your issues with you, but it is you who will empower and heal yourself. A Near Death survivor & writer, I use Feminist, Narrative, & analytical approaches.

FOCUS AREAS:
  • Adoption Issues
  • Aging and Getting Older
  • Boundaries
  • Career Counseling
  • Couples issues
  • Depressive Disorders
  • Dissociative Identity Disorder (DID)
  • Empowering women
  • Existential Issues
  • Gender Identity and Affirmation
  • Generalized Anxiety Disorder
  • Grief counseling
  • Healing from Relationships
  • Marriage Counseling
  • Mindbody Connection
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Orientation
  • Spiritual Exploration
  • Spiritual Trauma
Read more about me
Karen Snider remote and phone therapy in Wisconsin
Picture of Heidi Strohmaier, therapist in Minnesota, Wisconsin
Heidi Strohmaier
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.


VIEW PROFILE
Picture of Heidi Strohmaier, therapist in Minnesota, Wisconsin
VIEW PROFILE
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.

Something to know about my approach is:

I use scientifically grounded interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Pain
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
  • Trauma
  • Weight Management
Read more about me
Heidi Strohmaier remote and phone therapy in Minnesota, Wisconsin
Picture of Rachel Slough-Johnson, therapist in Minnesota, Wisconsin
Rachel Slough-Johnson
Together, we will:

I work with relationships: with self, partner(s), workplaces, world. I have training in body-affirming work, trauma and dissociation, sex, gender, and relationships. No topics are off limits.


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Picture of Rachel Slough-Johnson, therapist in Minnesota, Wisconsin
VIEW PROFILE
Together, we will:

I work with relationships: with self, partner(s), workplaces, world. I have training in body-affirming work, trauma and dissociation, sex, gender, and relationships. No topics are off limits.

Something to know about my approach is:

I believe you are doing the best you can with what you know. Together, we will work together to learn what is holding you back from your goals and ways you can meet them in a way that makes sense for you.

FOCUS AREAS:
  • Adoption
  • Dissociative Identity Disorder (DID)
  • Food and Eating Concerns
  • Gender
  • Psychosomatic Issues
  • Relational difficulties
  • Trauma Recovery
Read more about me
Rachel Slough-Johnson remote and phone therapy in Minnesota, Wisconsin
Picture of Kelly  Thomack, therapist in Wisconsin
Kelly Thomack
Together, we will:

I work with individuals ages 18+ and help with an array of mental health concerns. I strive to create an atmosphere that is accepting, inclusive, and goal orientated to help you reach your goals no matter where your starting point is.


VIEW PROFILE
Picture of Kelly  Thomack, therapist in Wisconsin
VIEW PROFILE
Together, we will:

I work with individuals ages 18+ and help with an array of mental health concerns. I strive to create an atmosphere that is accepting, inclusive, and goal orientated to help you reach your goals no matter where your starting point is.

Something to know about my approach is:

When working with clients I like to know them and really listen their concerns, using years of training and education, come up with skills and plans that work for them. Often clients walk away from their first session with a skill they can use.

FOCUS AREAS:
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Coping Skills
  • Depression
  • Generalized Anxiety
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
Read more about me
Kelly  Thomack remote and phone therapy in Wisconsin