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Hey All,
As you begin the New Year please remember to take care of your mental health. It’s okay to ask for help, to seek care. What are your plans for this new year? Perhaps engage in good self-care? Seek therapy? Meditate? Mindfulness practice? Whatever avenue you choose, be diligent, be persistent, and endure. It will pay off with improvement in your mental health…..
Pamelia Sublett is a therapist in Indiana, Minnesota and Nevada who specializes in individual therapy.