What is Religious Trauma and How Can You Cope?
Featured Image by Nathan Dumlao First off, I think religion and spirituality can be a very healthy,…
Borderline Personality Disorder and Your Brain on Trauma
Trauma is a fickle thing. It is highly nuanced and follows almost no easily identifiable pattern, making it…
Change For The Better
Change is hard work. It’s so easy to stay stuck when the battle you are facing is fierce. Maybe you…
8 Tips to Prepare for Your First Therapy Appointment
Getting Started Deciding to go to therapy can be a challenging decision. Things may feel like they are…
Therapy for Overthinking
Full disclosure: I have sat here overthinking how to PERFECTLY begin this blog post for WEEKS. No cap,…
How Adult Children of Alcoholics Can Learn to Rest
One of the most significant aspects of recovery for Adult Children of Alcoholics/Dysfunctional Families (ACOAs) is shedding the…
“Why Would They Stay”
People often ask why people stay in abusive relationships, but the truth is that it never starts that…
Perfection Is An Illusion
A common desire is to strive for perfection in every aspect of our lives. We want to be…
Our Worst Enemy
If someone was recording the things we tell ourselves every day, what would your book say? I’m going…
Don’t Follow the Rabbit!
Do you struggle with “What If” thoughts? If not, maybe you know someone who does. If you do,…