We'll work together to uncover what keeps you from enjoying life to the fullest, and I will use evidence-based practices that will help you reach your maximum potential.
We'll work together to uncover what keeps you from enjoying life to the fullest, and I will use evidence-based practices that will help you reach your maximum potential.
I work toward helping you overcome the obstacles you face and gain new insights about yourself. I'll help you focus on and practice the things that will make you stronger.
3 broad themes we work on together: 1-Dealing and healing from unresolved trauma impacting their lives and potential for success; 2-Embracing their story, to build their self esteem & future; 3- Attaining overall and optimal health and performance;
3 broad themes we work on together: 1-Dealing and healing from unresolved trauma impacting their lives and potential for success; 2-Embracing their story, to build their self esteem & future; 3- Attaining overall and optimal health and performance;
I am eclectic in my approach as a therapist/ RD utilizing client centered, existential, cognitive behavioral and mindful hands-on modalities and strategies-including but not limited to movement, breathing, nutrition, Reiki & coaching to heal clients.
Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.
Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.
I focus on your strengths, talents and abilities. I want to instill hope by carefully and empathically listen to your perception of your challenges, and offer effective treatment goals and coping skills to help you remove the obstacles you're facing.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
work jointly on having honest and intentional conversations about your experiences. We will learn strategies to cope, increase self-awareness, increase emotional wellness, confidence, hope, and create a better life balance. You deserve to thrive!
work jointly on having honest and intentional conversations about your experiences. We will learn strategies to cope, increase self-awareness, increase emotional wellness, confidence, hope, and create a better life balance. You deserve to thrive!
We will collaborate together by engaging in an integrative, supportive, empathetic, trauma informed and culturally affirming/responsive approach that is tailored to your unique needs.