themes of identity, cultural challenges, reproductive health, fertility, loss, health anxiety, work-life balance, trauma, relationship dynamics, divorce, co-parenting, and personal growth, in a safe, understanding, and empowering environment
themes of identity, cultural challenges, reproductive health, fertility, loss, health anxiety, work-life balance, trauma, relationship dynamics, divorce, co-parenting, and personal growth, in a safe, understanding, and empowering environment
culturally sensitive, trauma-informed, and holistic, I provide a supportive, empowering space to help women navigate the complex emotional landscapes of reproductive health including fertility challenges, parenting miscarriage & menopause.
Work together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy.
Work together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy.
My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Solution Focused Therapy, as both modalities help me and the client build a shared understanding of their reality.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
Together, we will dig deeper to learn about what makes you YOU. There are unique reasons why each of us is the way that we are. Gaining insight can help us build confidence and decrease anxiety.
Together, we will dig deeper to learn about what makes you YOU. There are unique reasons why each of us is the way that we are. Gaining insight can help us build confidence and decrease anxiety.
I view you, the client, as the expert on your life. As we develop a collaborative relationship, I believe that we can work together to help you heal and accomplish your goals. Hope and healing are possible - and I want you to experience them!
We will collaborate to define what you want. It starts by establishing a rapport so you can be comfortable throughout your journey. Within the duration of your journey, we will set goals and track your progress periodically.
We will collaborate to define what you want. It starts by establishing a rapport so you can be comfortable throughout your journey. Within the duration of your journey, we will set goals and track your progress periodically.
I incorporate a Holistic approach as it helps the client understand how each aspect of their well-being is connected. I frequently use CBT and ACT as both modalities help me and the client obtain understanding of their reality.