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My approach to therapy: My therapeutic framework stems from Cognitive Behavioral Therapy. I like to use this in combination with skills from trauma informed care, DBT, Mindfulness, and an overall person centered approach. I provide resources and homework between sessions.
Accepting Clients
Online Only

My approach to therapy: I consider my work with clients to be a collaborative process to help children, adolescents, and adults find the most effective ways to cope with emotional experiences that might arise as a result of various life situations or trauma.
Accepting Clients
Online Only

My approach to therapy: I am very holistic. I believe in exploring the whole person (mind, body, spirit) in order to heal fully.
Accepting Clients
Online Only

My approach to therapy: You feel stressed out, overwhelmed, and exhausted. I use evidence-based, flexible treatments to reduce stress, anxiety, trauma symptoms, and improve sleep. Most of my clients complete treatment in 6 to 15 sessions.
Accepting Clients
Online Only

My approach to therapy: that I tailor it to each of my clients. No two people are the same and my work looks unique with each individual. I utilize Brainspotting often in my treatment with clients and think it is an incredible tool!
Accepting Clients
Online Only
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My approach to therapy: My clients describe me as someone who is in tune, approachable, and invested in who they are as individuals. I am easy to talk to and am an ally and advocate for their needs, goals and hopes. I meet my clients where they are and respect who they are.
Accepting Clients
Online Only

My approach to therapy: I love using experiential therapy methods that help get you out of your head and into your body, so you can tune into your own wisdom. Therapy doesn't have to just be talk therapy. I can pull from a wide variety of methods to help you heal.
Accepting Clients
Online Only

My approach to therapy: At Telespera Counseling, we welcome individuals from all backgrounds, cultures, and orientations. Our mission is to provide a judgment-free, supportive environment where your beliefs, values, identity, and preferences are fully respected. No matter w
Accepting Clients
Online Only

My approach to therapy: My approach is safe, supportive, and very team oriented. It is important for us to work together as we press on through life’s struggles. Together, we will develop a mindset which allows you to move forward and overcome life’s obstacles.
Accepting Clients
Online Only

My approach to therapy: I use a holistic approach that is individualized to you! We will incorporate many aspects of your life including psychology, biology, and lifestyle.
Accepting Clients
In-Person or Online
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