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Find Worry Therapists & Counselors in Phoenix, AZ.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Phoenix, Ahwatukee Foothills, Alhambra, Arcadia, or even Biltmore, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Phoenix, AZ Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (84 total therapists)
Showing 1 - 5 (84 total therapists)
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Picture of Andrew McBride, therapist in Arizona
Andrew McBride
Together, we will:

discuss and explore your overall life goals, and your goals for therapy. We will focus on how to help you feel empowered to live you best, most authentic life, and feel confident doing so.


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Picture of Andrew McBride, therapist in Arizona
VIEW PROFILE
Together, we will:

discuss and explore your overall life goals, and your goals for therapy. We will focus on how to help you feel empowered to live you best, most authentic life, and feel confident doing so.

Something to know about my approach is:

I believe that each person is the expert of their own life. You know yourself better than I or anyone else does. Therefore, I focus my sessions on what your goals are and what you think is important. My goal is to help you reach your goals.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Depression
  • Financial Anxiety
  • Obsessive Compulsive Disorder (OCD)
Read more about me
Andrew McBride remote and phone therapy in Arizona
Picture of Dr. Mike Ghali, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Mike Ghali
Together, we will:

Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.


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Picture of Dr. Mike Ghali, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.

Something to know about my approach is:

I use an integrative approach to match what we are doing with your goals and needs.

FOCUS AREAS:
  • Anxiety
  • Communication Issues
  • Couples Therapy
  • Marriage Counseling
  • Relationship Distress
  • Self-Esteem
Read more about me
Dr. Mike Ghali remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Jennifer Diamond, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Jennifer Diamond
Together, we will:

Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.


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Picture of Jennifer Diamond, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.

Something to know about my approach is:

My approach is integrative & holistic. I've trained in many approaches to talk therapy as well as EMDR, and when useful, I draw upon mindfulness tools developed from decades studying & teaching yoga & meditation. I'm also a trained divorce mediator.

FOCUS AREAS:
  • Anxiety
  • Co-parenting
  • Dating and Romance
  • Divorce and Separation
  • EMDR
  • Parenting
  • Relationship issues
  • Trauma
Read more about me
Jennifer Diamond remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Picture of Mallory Lamb, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Mallory Lamb
Together, we will:

lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).


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Picture of Mallory Lamb, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).

Something to know about my approach is:

I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.

FOCUS AREAS:
  • Anxiety
  • Faith and Spirituality
  • Generalized Anxiety
  • Health Anxiety
  • Life Transitions
  • Relationship Patterns
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Stress Management
  • Veterans / Military Families
Read more about me
Mallory Lamb remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Amanda Irwin, therapist in Arizona
Amanda Irwin
Together, we will:

Unpack and explore all the challenges, turmoil, and low-lying thoughts and emotions that you carry and together we will work to put it all together in a way that promotes healing and allows you to move forward in your life.


VIEW PROFILE
Picture of Amanda Irwin, therapist in Arizona
VIEW PROFILE
Together, we will:

Unpack and explore all the challenges, turmoil, and low-lying thoughts and emotions that you carry and together we will work to put it all together in a way that promotes healing and allows you to move forward in your life.

Something to know about my approach is:

I take a multi-faceted approach that encompasses cognition, emotions, and the physical self to create overall well-being.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Emotional regulation
  • Life Transitions
  • Self-Worth
  • Trauma
Read more about me
Amanda Irwin remote and phone therapy in Arizona