Build a positive, therapeutic relationship, understand where it is you want to go, and work together to get you there, whether it’s building a new relationship with yourself, finding healing from past toxic relationships, pressures, trauma, etc.
Build a positive, therapeutic relationship, understand where it is you want to go, and work together to get you there, whether it’s building a new relationship with yourself, finding healing from past toxic relationships, pressures, trauma, etc.
It's a holistic therapy approach, incorporating various techniques to suit your unique self best. I believe the answers and capacity to heal are already within you. I’m not one to tell you what to do; instead, we will walk to those answers together.
My goal is to assist and support you in your emotional and mental health journey through mindfulness, reflection, and empathetic support. My therapeutic work is eclectic and tailored to the individual and family needs.
My goal is to assist and support you in your emotional and mental health journey through mindfulness, reflection, and empathetic support. My therapeutic work is eclectic and tailored to the individual and family needs.
I find strengths-based, solution-focused modalities to be effective in addressing short-term challenges such as life transitions. For more complex or relational issues, systems, expressive, trauma-informed, & collaborative modalities are best.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
overcome blocks that are preventing you from living the life you want to be living.
overcome blocks that are preventing you from living the life you want to be living.
We use humor & empathy with our clients & you will leave with tangible tools that can be applied to your life as soon as the first session.