Find Worry Therapists & Counselors in Sierra Vista, AZ.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Sierra Vista, the suburbs of Sierra Vista, other nearby places such as Marana, Tucson, or anywhere else in Arizona, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Sierra Vista, AZ Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (242 total therapists)
Showing 1 - 5 (242 total therapists)
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Picture of Andrea Elkon, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Andrea Elkon
Together, we will:

Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.


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Picture of Andrea Elkon, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.

Something to know about my approach is:

One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Chronic Pain
  • Depression
  • Disordered Eating
  • Sports
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Andrea Elkon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Valori Roy, mental health therapist in Arizona
Valori Roy
Together, we will:

Together we will clarify goals, identify personal strengths and resources, and process what needs to be processed in order to clear the path and envision a healthier adaptive outlook. Simultaneously we will build skills for your Life Worth Living.


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Are We a Match?

Take Our Survey
Picture of Valori Roy, mental health therapist in Arizona
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will clarify goals, identify personal strengths and resources, and process what needs to be processed in order to clear the path and envision a healthier adaptive outlook. Simultaneously we will build skills for your Life Worth Living.

Something to know about my approach is:

My mantra is "Every person deserves to live the best life possible." I am truly holistic meaning the mind and body are equally as important. Many times a person can use physiological keys to unlock mental health opportunities for healing and growth.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Valori Roy remote and phone therapy in Arizona
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Picture of Richard Wong, mental health therapist in Arizona
Richard Wong
Together, we will:

Together, we will establish a sense of trust and support for you to develop a deeper capacity for self-understanding and awareness to live your life as your authentic self.


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Picture of Richard Wong, mental health therapist in Arizona
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will establish a sense of trust and support for you to develop a deeper capacity for self-understanding and awareness to live your life as your authentic self.

Something to know about my approach is:

My approach is to help people develop self-awareness, establish meaningful relationships with others, and create meaning and goals. We'll explore your life history, self-beliefs, challenges, strengths, limitations, and goals.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Depression
  • Life Adjustment
  • Mood Disorders
  • Substance Use
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Richard Wong remote and phone therapy in Arizona
Picture of Sarai Darbandi, mental health therapist in Arizona
Sarai Darbandi
Together, we will:

Work collaboratively to approach your current challenges slowly and at your own pace, but with a plan to deeply assist in your recovery, healing, & transformation.


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Are We a Match?

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Picture of Sarai Darbandi, mental health therapist in Arizona
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work collaboratively to approach your current challenges slowly and at your own pace, but with a plan to deeply assist in your recovery, healing, & transformation.

Something to know about my approach is:

My approach to healing, & transformation combines modalities including: Mindfulness, Breathwork, Somatic Experiencing, Inner Child & Re-parenting/Internal Family Systems, & EMDR. I also offer group Online Transformational Breathwork Journeys.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Codependency
  • Emotional Eating
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Psychedelic Integration
  • Religious Trauma
  • Sexual Trauma
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Sarai Darbandi remote and phone therapy in Arizona
Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Heidi Strohmaier
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.


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Are We a Match?

Take Our Survey
Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.

Something to know about my approach is:

I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Insomnia and Sleep Problems
  • Postpartum
  • Stress
  • Weight Management
Read more about me
Dr. Heidi Strohmaier remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...