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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Arroyo Chico of Tucson, AZ.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Tucson, Arroyo Chico, Barrio San Antonio, Broadmoor Broadway, or even Catalina Foothills, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Arroyo Chico of Tucson, AZ CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (58 total therapists)
Showing 1 - 5 (58 total therapists)
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Picture of Randy Buck, therapist in Arizona
Randy Buck
Together, we will:

explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!


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Picture of Randy Buck, therapist in Arizona
VIEW PROFILE
Together, we will:

explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!

Something to know about my approach is:

My #1 goal is your safety, followed by making sure that I understand you so that I can help you get/feel better. Most people come to counseling to improve something about him or herself. It requires work and effort, but the end result is worth it!

FOCUS AREAS:
  • Anxiety Disorders
  • Bipolar Disorder
  • Christian Counseling
  • Depression
  • Early childhood trauma and its adult manifestations
  • Grief counseling
  • Obsessive Compulsive Disorder (OCD)
  • Relationship issues
  • Self Esteem & Confidence Issues
Read more about me
Map in Vail, Arizona for Randy Buck therapy location.
18.4 miles from you
Picture of Ashton Dunphy, therapist in Arizona, Colorado
Ashton Dunphy
Together, we will:

Together we will look and explore some of the things you have been going through, and I will help you by learning some new coping skills, learning more about yourself, along with a decrease in intense emotional reactions.


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Picture of Ashton Dunphy, therapist in Arizona, Colorado
VIEW PROFILE
Together, we will:

Together we will look and explore some of the things you have been going through, and I will help you by learning some new coping skills, learning more about yourself, along with a decrease in intense emotional reactions.

Something to know about my approach is:

I offer a warm, empathetic and understanding approach to help you feel comfortable to work on the struggles that you are facing in life, and get to the root cause.

FOCUS AREAS:
  • Affair Recovery
  • Codependency
  • High anxiety
  • Major Depressive Disorder
  • Relationship Distress
  • Trauma Recovery
Read more about me
Ashton Dunphy remote and phone therapy in Arizona, Colorado
Picture of Lorain Moorehead, therapist in Arizona
Lorain Moorehead
Together, we will:

Build a theraputic bond and work to develop new insights and perspective. Increase thoughts, emotions and behaviors that feel more authentically "you."


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Picture of Lorain Moorehead, therapist in Arizona
VIEW PROFILE
Together, we will:

Build a theraputic bond and work to develop new insights and perspective. Increase thoughts, emotions and behaviors that feel more authentically "you."

Something to know about my approach is:

I have specialized training allowing me to offer Eye Movement Desensitization and Reprocessing (EMDR) which is able to challenge ingrained beliefs we may have about ourselves, and process memories related to past trauma or stressful life events.

FOCUS AREAS:
  • Executive Functioning
  • Intrusive Thoughts
  • Life Transitions
  • Maternal Mental Health
  • Negative core beliefs
  • Negative Self-Talk
  • Panic
  • Parenting Skills
  • Perfectionism
  • Postpartum
  • Pregnancy
  • Pregnancy after Pregnancy and Infant loss
  • Procrastination/Motivation
  • Shame
  • Social Anxiety
  • Test/Performance Anxiety
Read more about me
Lorain Moorehead remote and phone therapy in Arizona
Picture of Jessica Reynoso, therapist in Arizona
Jessica Reynoso
Together, we will:

Help you reconnect with your authentic self and create new balance in your life. We will work on cultivating joy in your relationships. I will help you better understand the ties between thought patterns, past experiences, and emotions.


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Picture of Jessica Reynoso, therapist in Arizona
VIEW PROFILE
Together, we will:

Help you reconnect with your authentic self and create new balance in your life. We will work on cultivating joy in your relationships. I will help you better understand the ties between thought patterns, past experiences, and emotions.

Something to know about my approach is:

I truly believe that each one of us is the expert of our own lives. I combine my clinical knowledge and skill with your strengths and lived experience to find the best way to help you live more authentically and in alignment with your values.

FOCUS AREAS:
  • Communication Issues
  • Family of Origin
  • high achieving
  • High-functioning anxiety
  • Intergenerational trauma
  • Life Balance
  • Postpartum
  • Relationship issues
Read more about me
Jessica Reynoso remote and phone therapy in Arizona
Picture of Monica Fooe, therapist in Arizona
Monica Fooe
Together, we will:

explore what needs to change and create effective steps to take to move you forward to live your best life!


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Picture of Monica Fooe, therapist in Arizona
VIEW PROFILE
Together, we will:

explore what needs to change and create effective steps to take to move you forward to live your best life!

Something to know about my approach is:

I know each person is unique and so I help you find your strengths and move your towards listening to your own voice and trusting yourself. I am client centered and utilize internal family systems, CBT, mindfulness and solution focused brief therapy

FOCUS AREAS:
  • Career Transitions
  • Caregiver Stress
  • COVID 19 Stress and Anxiety
  • Depression Management
  • Divorce and Separation
  • Life Transitions
  • Maternal Mental Health
  • Parent-Child Relationship
  • Postpartum Depression
  • Relationship Conflict
  • Self care
Read more about me
Monica Fooe remote and phone therapy in Arizona