Build a theraputic bond and work to develop new insights and perspective. Increase thoughts, emotions and behaviors that feel more authentically "you."
Build a theraputic bond and work to develop new insights and perspective. Increase thoughts, emotions and behaviors that feel more authentically "you."
I have specialized training allowing me to offer Eye Movement Desensitization and Reprocessing (EMDR) which is able to challenge ingrained beliefs we may have about ourselves, and process memories related to past trauma or stressful life events.
Together we will discuss goals you would like to reach and a plan of action on how we can work toward your goals together.
Together we will discuss goals you would like to reach and a plan of action on how we can work toward your goals together.
I utilize EMDR, CBT, DBT, and EFT approached depending on what I feel you may be needing within therapy to help you reach your goals.
Explore how shame distorts thinking and contributes to life's difficulties; Identify faulty thinking and negative thought patterns that create Anxiety and Depression then go on to "rewire" the brain so they no longer interfere.
Explore how shame distorts thinking and contributes to life's difficulties; Identify faulty thinking and negative thought patterns that create Anxiety and Depression then go on to "rewire" the brain so they no longer interfere.
I practice a wholistic approach that considers: the role of diet and lifestyle in mental health symptoms; Human development and attachment; and the role of symptoms as self protection. I treat the whole person not just a diagnosis.
My practice is inspired by the belief that all people deserve to live open, safe, and positive lives. Having healthy relationships with ourselves and others gives us the strength to be the most authentic versions of ourselves every day.
My practice is inspired by the belief that all people deserve to live open, safe, and positive lives. Having healthy relationships with ourselves and others gives us the strength to be the most authentic versions of ourselves every day.
Inclusive Therapy and Consulting Services LLC strives to create access to compassionate and quality psychotherapy services for the LGBTQIA+ community, individuals living with HIV, and their support.
We will explore your history, thought patterns, and feelings. We will explore the pattern of interaction in your relationship to help you begin to change the dynamic between you and your partner.
We will explore your history, thought patterns, and feelings. We will explore the pattern of interaction in your relationship to help you begin to change the dynamic between you and your partner.
It is my intent to help you engage with your partner in couples therapy and with your feelings. Let's create new, healthier patterns.