Together we will strengthen your self compassion, insight, and healthy coping skills. Each session will be in a safe, welcoming, nonjudgemental environment where we can work together to get you back to feeling like "you."
Together we will strengthen your self compassion, insight, and healthy coping skills. Each session will be in a safe, welcoming, nonjudgemental environment where we can work together to get you back to feeling like "you."
I am highly collaborative and will always check in on how I can best support you. I lead first with empathy and compassion, and work with you individually to create a therapeutic alliance to best achieve your unique goals.
help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.
help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.
When we work together, you can expect to practice challenging unhelpful thoughts and behaviors, learn more effective coping mechanisms, and have more restful, quality sleep.
work together to minimize the impact of physical pain or illness (or depression/anxiety related to your health) and regain control of your life so you can do more of what makes you who you really are.
work together to minimize the impact of physical pain or illness (or depression/anxiety related to your health) and regain control of your life so you can do more of what makes you who you really are.
I provide evidence-based therapy for helping you to better manage the impact of chronic pain and chronic illness. I use mostly Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy, all individually tailored to your unique needs
work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
My job is to help you discover (or re-discover) what truly matters across many domains of your life: Intimate relationships, work, family, friendships, health, leisure, & more. Anxiety, trauma, & difficulty sleeping are obstacles to this new life.
Change your relationship with food and your body. We will work together to help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
Change your relationship with food and your body. We will work together to help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
I use research supported treatment approaches in an individualized manner, which allows me to tailor therapy to best help you. I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches.