Together we will discuss goals you would like to reach and a plan of action on how we can work toward your goals together.
Together we will discuss goals you would like to reach and a plan of action on how we can work toward your goals together.
I utilize EMDR, CBT, DBT, and EFT approached depending on what I feel you may be needing within therapy to help you reach your goals.
navigate some tough topics. It will be difficult, but it can also be life-changing and magical. I genuinely love this work & look forward to connecting with you as you begin your journey of self-discovery.
navigate some tough topics. It will be difficult, but it can also be life-changing and magical. I genuinely love this work & look forward to connecting with you as you begin your journey of self-discovery.
I strive to sit with you in honesty and authenticity as we navigate some tough stuff together. I work with teens and adults and have particular interest & expertise treating people who are struggling with grief, depression, and anxiety.
When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard
When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard
Therapy is collaborative & tailored to your unique needs & preferences. You'll not find a "one-size-fits all" approach. Evidence-based approaches are customized to you and foster deep self-understanding & lasting change.
We will explore your history, thought patterns, and feelings. We will explore the pattern of interaction in your relationship to help you begin to change the dynamic between you and your partner.
We will explore your history, thought patterns, and feelings. We will explore the pattern of interaction in your relationship to help you begin to change the dynamic between you and your partner.
It is my intent to help you engage with your partner in couples therapy and with your feelings. Let's create new, healthier patterns.
Identify the thoughts, emotions and behaviors that keep you from living your fullest. Together we implement evidence based approaches based on the goals and uniqueness of you.
Identify the thoughts, emotions and behaviors that keep you from living your fullest. Together we implement evidence based approaches based on the goals and uniqueness of you.
Each individual is unique and I understand that. Together we embrace your challenges and seek the best ways to move toward a healthier and happier version of you. I am trained in a wide variety of theoretical models and intervention techniques.