Do you feel overwhelmed, irritable, uncomfortable & consumed with worry and fear? Are you struggling to remember things, stay focused and effectively engage with tasks at hand? Stress & anxiety take a toll; I will help you find mental ease & clarity.
Do you feel overwhelmed, irritable, uncomfortable & consumed with worry and fear? Are you struggling to remember things, stay focused and effectively engage with tasks at hand? Stress & anxiety take a toll; I will help you find mental ease & clarity.
I have a dual Masters degree in clinical health psychology and nutrition and believe in an integrated approach to mental health and wellness. One can not heal the mind while neglecting the body and its nourishment, & I will help you find solutions.
Dive into your shame, vulnerability, childhood and adult trauma. Learn more about your patterns and cycles in relationships platonic and romantic. Work through relational trauma, core issues of codependency, and increase effective communication.
Dive into your shame, vulnerability, childhood and adult trauma. Learn more about your patterns and cycles in relationships platonic and romantic. Work through relational trauma, core issues of codependency, and increase effective communication.
I dive deeply into childhood issues helping you discover the root causes of depression, anxiety, addiction, and dysfunctional and "toxic" relationship patterns, codependency. I have a trauma and holistically minded approach.
Change your relationship with food and your body. We will work together to help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
Change your relationship with food and your body. We will work together to help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
I use research supported treatment approaches in an individualized manner, which allows me to tailor therapy to best help you. I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches.
We will talk about the challenges that has separated you from the person you have desired to be and assist in identifying the parts of you that are essential in identifying your own successes leading to your best life.
We will talk about the challenges that has separated you from the person you have desired to be and assist in identifying the parts of you that are essential in identifying your own successes leading to your best life.
Every person has the solutions to their issues but sometimes needs a help uncovering those solutions and getting back on track to the person they want to be. My approach is solution-focused and my ultimate goal is to get you living your best life