explore what needs to change and create effective steps to take to move you forward to live your best life!
explore what needs to change and create effective steps to take to move you forward to live your best life!
I know each person is unique and so I help you find your strengths and move your towards listening to your own voice and trusting yourself. I am client centered and utilize internal family systems, CBT, mindfulness and solution focused brief therapy
Using a variety of evidenced based treatment modalities, we will explore your self talk pitfalls, self defeating behaviors, and examine each area of your life to uncover the best version of yourself
Using a variety of evidenced based treatment modalities, we will explore your self talk pitfalls, self defeating behaviors, and examine each area of your life to uncover the best version of yourself
It's not easy to keep our juggling smooth - even under the best of circumstances. And it's especially challenging when things from our past or our current situation are throwing us off balance. Let's put down the juggling and explore.
My practice is inspired by the belief that all people deserve to live open, safe, and positive lives. Having healthy relationships with ourselves and others gives us the strength to be the most authentic versions of ourselves every day.
My practice is inspired by the belief that all people deserve to live open, safe, and positive lives. Having healthy relationships with ourselves and others gives us the strength to be the most authentic versions of ourselves every day.
Inclusive Therapy and Consulting Services LLC strives to create access to compassionate and quality psychotherapy services for the LGBTQIA+ community, individuals living with HIV, and their support.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
I teach the stress model, improving relationship connection and understanding of how we relate to ourselves and others. You will learn how to control your fear, sadness and anger that cripple your desire for success.
I teach the stress model, improving relationship connection and understanding of how we relate to ourselves and others. You will learn how to control your fear, sadness and anger that cripple your desire for success.
You are in charge of how much effort you put into overcoming your life challenges and what you get out of therapy. Change is hard. Expect to be challenged. It takes time. As your therapist I help guide you through these tough times.