Help you reconnect with your authentic self and create new balance in your life. We will work on cultivating joy in your relationships. I will help you better understand the ties between thought patterns, past experiences, and emotions.
Help you reconnect with your authentic self and create new balance in your life. We will work on cultivating joy in your relationships. I will help you better understand the ties between thought patterns, past experiences, and emotions.
I truly believe that each one of us is the expert of our own lives. I combine my clinical knowledge and skill with your strengths and lived experience to find the best way to help you live more authentically and in alignment with your values.
Mental health issues such as anxiety, depression, grief, post-traumatic stress and addiction can be difficult and overwhelming to face alone. Support and guidance are often needed for healing.
Mental health issues such as anxiety, depression, grief, post-traumatic stress and addiction can be difficult and overwhelming to face alone. Support and guidance are often needed for healing.
Each person needs their own unique therapeutic experience, and I use a variety of evidence-based techniques tailored to meet those needs.
Help you heal and get unstuck by identifying patterns, organizing thoughts and feelings, healing traumatic experiences, and re-learning how to feel safe and secure within yourself, your environments, and your relationships.
Help you heal and get unstuck by identifying patterns, organizing thoughts and feelings, healing traumatic experiences, and re-learning how to feel safe and secure within yourself, your environments, and your relationships.
I practice Relational-Cultural Therapy, which is based on the theory that healthy connection with others is necessary to be a healthy individual, and most emotional or psychological distress can be traced to a break in our important relationships.
Do you feel overwhelmed, irritable, uncomfortable & consumed with worry and fear? Are you struggling to remember things, stay focused and effectively engage with tasks at hand? Stress & anxiety take a toll; I will help you find mental ease & clarity.
Do you feel overwhelmed, irritable, uncomfortable & consumed with worry and fear? Are you struggling to remember things, stay focused and effectively engage with tasks at hand? Stress & anxiety take a toll; I will help you find mental ease & clarity.
I have a dual Masters degree in clinical health psychology and nutrition and believe in an integrated approach to mental health and wellness. One can not heal the mind while neglecting the body and its nourishment, & I will help you find solutions.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!