Together we will work on developing coping strategies that will empower YOU and YOUR family to deal effectively with stressful events that you may have encountered in the past or managing presently.
Together we will work on developing coping strategies that will empower YOU and YOUR family to deal effectively with stressful events that you may have encountered in the past or managing presently.
With a strong background in cognitive-behavioral therapy, I have been trained in mindfulness and acceptance-based, trauma-focused, and play therapy techniques.Flexibility in my approach enables us to tailor the intervention to your needs.
Build a theraputic bond and work to develop new insights and perspective. Increase thoughts, emotions and behaviors that feel more authentically "you."
Build a theraputic bond and work to develop new insights and perspective. Increase thoughts, emotions and behaviors that feel more authentically "you."
I have specialized training allowing me to offer Eye Movement Desensitization and Reprocessing (EMDR) which is able to challenge ingrained beliefs we may have about ourselves, and process memories related to past trauma or stressful life events.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
My integrative approach may use experiential exercises, gentle questions, reflective observations, shared emotions, outside resources, or respectful silence. I respect and incorporate many intersections of clients' identities in the work of healing.
Embrace the healthiest versions of ourselves. My holistic approach incorporates all factors that may be affecting an individual’s mental wellness.
Embrace the healthiest versions of ourselves. My holistic approach incorporates all factors that may be affecting an individual’s mental wellness.
I work with various populations and specialize in working with clients experiencing symptoms of OCD, anxiety/depression and eating disorders/disordered eating. I use a combination of techniques and therapeutic exercises for holistic healing.
Help you to embody new ways of thinking and being, leading you to a life of greater clarity, calm, and emotional freedom.
Help you to embody new ways of thinking and being, leading you to a life of greater clarity, calm, and emotional freedom.
My clinical work is complemented by mind-body therapies such as EFT Meridian Tapping. I view you as a whole person: mind, body, and spirit. As desired, I am also comfortable exploring issues of faith and spirituality as part of the healing journey.