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Find Solutions Focused Therapy Therapists & Counselors in Old Fort Lowell of Tucson, AZ.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Tucson, Arroyo Chico, Barrio San Antonio, Broadmoor Broadway, or even Catalina Foothills, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Old Fort Lowell of Tucson, AZ Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (20 total therapists)
Showing 1 - 5 (20 total therapists)
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Picture of Samantha Kingma, therapist in Arizona, Michigan
Samantha Kingma
Together, we will:

work together to notice the themes and patterns occurring in your life that might be causing problems and then collaborate to find new options and restorative solutions.


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Picture of Samantha Kingma, therapist in Arizona, Michigan
VIEW PROFILE
Together, we will:

work together to notice the themes and patterns occurring in your life that might be causing problems and then collaborate to find new options and restorative solutions.

Something to know about my approach is:

There is space for you to come exactly as you are to therapy. I value being your teammate in the therapy process. You don’t have to walk through pain and stress alone, and I’d be honored to support you as you move toward healing.

FOCUS AREAS:
  • Anxiety
  • Couples Counseling
  • Couples Therapy
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Distress
  • Social Anxiety
  • Trauma EMDR
  • Trauma Recovery
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Map in Gilbert, Arizona for Samantha Kingma therapy location.
3.9 miles from you
Picture of Mindy Huang, therapist in Arizona, Florida
Mindy Huang
Together, we will:

Using a variety of evidenced based treatment modalities, we will explore your self talk pitfalls, self defeating behaviors, and examine each area of your life to uncover the best version of yourself


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Picture of Mindy Huang, therapist in Arizona, Florida
VIEW PROFILE
Together, we will:

Using a variety of evidenced based treatment modalities, we will explore your self talk pitfalls, self defeating behaviors, and examine each area of your life to uncover the best version of yourself

Something to know about my approach is:

It's not easy to keep our juggling smooth - even under the best of circumstances. And it's especially challenging when things from our past or our current situation are throwing us off balance. Let's put down the juggling and explore.

FOCUS AREAS:
  • Anxiety
  • College Students
  • High-Functioning Depression
  • Life Transitions
  • Self care
  • Stress Management
Read more about me
Mindy Huang remote and phone therapy in Arizona, Florida
Picture of Camille Larsen, therapist in Arizona, Colorado
Camille Larsen
Together, we will:

Discuss anything that you feel comfortable bringing into our session. The focus will be on behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.


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Picture of Camille Larsen, therapist in Arizona, Colorado
VIEW PROFILE
Together, we will:

Discuss anything that you feel comfortable bringing into our session. The focus will be on behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.

Something to know about my approach is:

Confidential and non-judgmental. I like to be straight-forward in a supportive way that will nurture change and adjustment. Therapy is about shifting the thoughts and behaviors that have kept you stuck.

FOCUS AREAS:
  • Aging and Getting Older
  • Alcohol Addiction
  • Anxiety
  • Caregiver Stress
  • Codependency
  • Communication Skills
  • Dating and Romance
  • Depression
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Counseling
  • Trauma
  • Women's Issues
  • Work-Life Balance
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Camille Larsen remote and phone therapy in Arizona, Colorado
Picture of Nick Harper, therapist in Arizona, Arkansas, Colorado, Kansas, Missouri
Nick Harper
Together, we will:

My practice is inspired by the belief that all people deserve to live open, safe, and positive lives. Having healthy relationships with ourselves and others gives us the strength to be the most authentic versions of ourselves every day.


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Picture of Nick Harper, therapist in Arizona, Arkansas, Colorado, Kansas, Missouri
VIEW PROFILE
Together, we will:

My practice is inspired by the belief that all people deserve to live open, safe, and positive lives. Having healthy relationships with ourselves and others gives us the strength to be the most authentic versions of ourselves every day.

Something to know about my approach is:

Inclusive Therapy and Consulting Services LLC strives to create access to compassionate and quality psychotherapy services for the LGBTQIA+ community, individuals living with HIV, and their support.

FOCUS AREAS:
  • Adjustment issues
  • Adult ADHD
  • Anxiety
  • Couples sex therapy
  • Depression
  • Gender
  • Healthy Sexuality
  • LGBTQ+
  • Open Relationships
  • Polyamory
  • Sex Therapy
  • Sexual Health Issues
  • Sexual Orientation
  • Stress
  • Substance Abuse
  • Therapist for other Therapists
  • Trauma
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Nick Harper remote and phone therapy in Arizona, Arkansas, Colorado, Kansas, Missouri
Picture of TEDDIE COX LANCE, therapist in Arizona
TEDDIE COX LANCE
Together, we will:

Help you heal and get unstuck by identifying patterns, organizing thoughts and feelings, healing traumatic experiences, and re-learning how to feel safe and secure within yourself, your environments, and your relationships.


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Picture of TEDDIE COX LANCE, therapist in Arizona
VIEW PROFILE
Together, we will:

Help you heal and get unstuck by identifying patterns, organizing thoughts and feelings, healing traumatic experiences, and re-learning how to feel safe and secure within yourself, your environments, and your relationships.

Something to know about my approach is:

I practice Relational-Cultural Therapy, which is based on the theory that healthy connection with others is necessary to be a healthy individual, and most emotional or psychological distress can be traced to a break in our important relationships.

FOCUS AREAS:
  • Childhood Issues
  • Codependency
  • Families
  • Family of Origin
  • High-functioning anxiety
  • LGBTQ+
  • multicultural identity
  • Relationship Patterns
  • Social Anxiety
  • Social Justice
Read more about me
TEDDIE COX LANCE remote and phone therapy in Arizona