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Find Worry Therapists & Counselors in Chico, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Chico, the suburbs of Chico, other nearby places such as Lincoln, Yuba City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Chico, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Jessica Rivas, mental health therapist in California
Jessica Rivas
Together, we will:

The journey may be difficult, and sometimes, even a little uncomfortable but I am here to collaborate with you and support you through the entire process.


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Together, we will:

The journey may be difficult, and sometimes, even a little uncomfortable but I am here to collaborate with you and support you through the entire process.

Something to know about my approach is:

As your counselor, I will work with you to help you identify the negative patterns and behaviors that may be impacting your life, and together we can help you achieve the changes and/or the healing you desire.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism-Related Challenges
  • Autism Spectrum
  • Depression
  • Developmental Disorders
  • Families with Autism-related challenges
  • LGBTQ+
  • Trauma
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Jessica Rivas remote and phone therapy in California
Picture of Joshua  Kim, mental health therapist in California
Joshua Kim
Together, we will:

collaborate together to help you reconnect with your authentic self and develop better ways to handle the external and internal challenges that are standing in the way of your ideal life.


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Picture of Joshua  Kim, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

collaborate together to help you reconnect with your authentic self and develop better ways to handle the external and internal challenges that are standing in the way of your ideal life.

Something to know about my approach is:

My approach to therapy is grounded in the principles of IFS, which helps clients identify, connect to, and work with or heal the parts of themselves that may be stuck in old patterns or negative beliefs from a place of compassion and curiosity.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Depression
  • LGBTQ+
  • Relationships
  • Trauma
Read more about me
Joshua  Kim remote and phone therapy in California
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Picture of Bhavani Guttikonda, mental health therapist in California
Bhavani Guttikonda
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In my practice, I specialize in working with clients grappling with depression, anxiety, trauma, and other emotional challenges. I have had the privilege of supporting both teens and adults.


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Picture of Bhavani Guttikonda, mental health therapist in California
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In my practice, I specialize in working with clients grappling with depression, anxiety, trauma, and other emotional challenges. I have had the privilege of supporting both teens and adults.

Something to know about my approach is:

My primary therapeutic orientation is person-centered, complemented by Cognitive Behavioral Therapy interventions. I strive to create a nurturing environment where clients can develop healthy belief systems and habits.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Stress
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Bhavani Guttikonda remote and phone therapy in California
Picture of Mie Lynn Tsuchimoto, mental health therapist in California
Mie Lynn Tsuchimoto
Together, we will:

After a therapy session with me, my clients will feel heard, validated, and empowered to make positive changes in their lives. They will have a supportive and understanding ally they can trust to help them set goals and navigate their lives.


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Picture of Mie Lynn Tsuchimoto, mental health therapist in California
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Together, we will:

After a therapy session with me, my clients will feel heard, validated, and empowered to make positive changes in their lives. They will have a supportive and understanding ally they can trust to help them set goals and navigate their lives.

Something to know about my approach is:

My main therapeutic approaches are with Cognitive Behavioral Therapy, Solution Focused Therapy, and Behavior Modification. I have been successful in promoting healing for individuals, professional relationships, personal relationships, and families.

FOCUS AREAS:
  • Anxiety
  • Autism Spectrum
  • Childhood Trauma
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Spiritual Trauma
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Mie Lynn Tsuchimoto remote and phone therapy in California
Picture of Alexis Lee, mental health therapist in California
Alexis Lee
Together, we will:

Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.


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Picture of Alexis Lee, mental health therapist in California
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Are We a Match?

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Together, we will:

Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.

Something to know about my approach is:

I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.

FOCUS AREAS:
  • Addictions
  • Depression
  • Domestic Violence
  • Grief
  • High Anxiety
  • Insomnia and Sleep Problems
  • Microaggressions
  • Racial Trauma
  • Relationship Conflict
  • Self-Awareness
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Alexis Lee remote and phone therapy in California