Together, we will work through your current presenting issues in a safe space, whether it is a recent or past traumatic experience, depression, anxiety, self-harm, or suicide ideation, and process past experiences contributing to the current issues.
Together, we will work through your current presenting issues in a safe space, whether it is a recent or past traumatic experience, depression, anxiety, self-harm, or suicide ideation, and process past experiences contributing to the current issues.
I'll help you develop insight into your negative automatic thoughts and core beliefs and with EMDR and CRM processing, will help you change those negatives to positives, such as "I'm not good enough" to "I am good enough." Because you are.
Shed the layers that are no longer protecting you so that you can live fully and authentically.Whether you are trying to recover from trauma, body image distress, disordered eating, perfectionism, or anxiety, I will help you find your way to healing.
Shed the layers that are no longer protecting you so that you can live fully and authentically.Whether you are trying to recover from trauma, body image distress, disordered eating, perfectionism, or anxiety, I will help you find your way to healing.
Utilizing a variety of somatic and mindfulness based therapies, I support people in connecting to the fullness of themselves, rather than continuing to move through the world in a way that feels disingenuous, disconnected, and/or static.
Strengthen your relationships, learn to listen to your deeper self, help you feel more supported in your life and grow personally.
Strengthen your relationships, learn to listen to your deeper self, help you feel more supported in your life and grow personally.
I believe the mind and the body act as a loop. One is not independent of the other. A holistic approach includes both. I love helping couples navigate their relationships. Couple counseling is dynamic, let's improve your relationship together.
Create a relationship that feels safe and supportive so you may explore yourself more deeply and create the changes you are seeking in your life.
Create a relationship that feels safe and supportive so you may explore yourself more deeply and create the changes you are seeking in your life.
I love helping clients to feel comfortable in therapy and really lean into the process. I am a deeply relational therapist, and our connection and maintaining that connection- is the most important aspect of therapy for me.
We will identify what is holding you back and help develop new ways of responding to life's challenges. We will practice tools that can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
We will identify what is holding you back and help develop new ways of responding to life's challenges. We will practice tools that can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
I will help you get unstuck by exploring patterns that have been useful at times but no longer serve you. We work together to deepen insight and work on real time changes. My approach is authentic, attentive, compassionate and collaborative.