Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.
Create a plan to help support both your personal and relationship goals. Learn how to masterfully manage your energy, so that you can become more effective and experience more happiness in your life.
Create a plan to help support both your personal and relationship goals. Learn how to masterfully manage your energy, so that you can become more effective and experience more happiness in your life.
I enjoy helping clients recenter & learn emotional regulation tools. I integrate a variety of approaches: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, Hypnosis, Mindfulness, Imago, Solution Focused (SFT), & Tantra.
It is never too late to start investing in yourself and receiving the support you deserve! I want to create a safe, nurturing environment where clients can be vulnerable and discuss the barriers that have kept them from achieving their goals.
It is never too late to start investing in yourself and receiving the support you deserve! I want to create a safe, nurturing environment where clients can be vulnerable and discuss the barriers that have kept them from achieving their goals.
I am passionate about working with teens and young adults as they learn how to manage anxiety, depression and life's daily struggles. My practice focuses on a variety of relationship issues using a person centered and attachment theory lens.
Intentionally build a strong foundation by combining your strengths & therapy goals. With me, I meet you where you are as you take the lead because only you truly know your vision. I provide a warm & compassionate space to be yourself.
Intentionally build a strong foundation by combining your strengths & therapy goals. With me, I meet you where you are as you take the lead because only you truly know your vision. I provide a warm & compassionate space to be yourself.
I am trauma focused & trained in Comprehensive Resource Model (CRM) & Trauma Focused – Cognitive Behavior Therapy (TF-CRM). Other trainings include Emotionally Focused Therapy, Emotional Freedom Tapping & others.
We will identify what is holding you back and help develop new ways of responding to life's challenges. By getting unstuck, we can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
We will identify what is holding you back and help develop new ways of responding to life's challenges. By getting unstuck, we can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
I value providing a warm and inviting space where you feel seen, heard, and supported. I want to be that safe space for you. Therapy is a collaborative process, and I will partner with you to achieve your goals and empower you to live your best life.