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We can't change our past experiences or current diagnostics, but we can work together to better understand and work with the challenges in your life. By applying evidenced based therapy approaches and techniques, approach all of life's challenges
We can't change our past experiences or current diagnostics, but we can work together to better understand and work with the challenges in your life. By applying evidenced based therapy approaches and techniques, approach all of life's challenges
When working together, I offer a very direct approach to solution based therapy. There are many aspects that lead us to places and that all need compassion. It takes time and acceptance to see how all aspects of our life intertwine.
identify where you are stuck and what is bothering you most, use tools and skills to help you manage whatever you are struggling with, and engage in deeper exploration to create more awareness, self-trust, and meaningful and lasting change.
identify where you are stuck and what is bothering you most, use tools and skills to help you manage whatever you are struggling with, and engage in deeper exploration to create more awareness, self-trust, and meaningful and lasting change.
My compassionate and whole hearted approach to therapy helps you find more ease and self-acceptance by creating a space for you to feel connected, cared for, and to allow your full self to unfold.
My hope is that you find your authentic self in this journey, and in doing so allow your light to shine. Allow me to be your guide through this journey. You are worth it!
My hope is that you find your authentic self in this journey, and in doing so allow your light to shine. Allow me to be your guide through this journey. You are worth it!
I don’t believe in a one size fits all approach to therapy. I focus on you as a person, and utilize the tools and experience I’ve gained throughout the years to support you in your healing journey. I incorporate EMDR, Parts works and Poly vagal.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and process those emotions to heal the self and to enhance your relationships with others.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and process those emotions to heal the self and to enhance your relationships with others.
I will support you in your journey to heal, to grow and to enhance your over all mental well-being, including your physical and spiritual self.
Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.
Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.
It is primarily Person-Centered; I meet you where you are in your journey toward wholeness of mind/body/spirit. I draw from a diverse set of theories, including Psychodynamic (Jungian & Object Relations), Attachment, CBT, Narrative, and Existential.