Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.
get curious about your inner world while discussing the ARTS (addiction, relationships, trauma, sex & sexuality).
get curious about your inner world while discussing the ARTS (addiction, relationships, trauma, sex & sexuality).
I’m pretty straightforward & I work collaboratively, so I’m never going to tell you what to do but we’ll work together so that you can figure out what you’d like to do. Additionally, I welcome feedback throughout this whole process.
Together we will discuss themes around relationships, communication, boundary-setting and identity, and learn tools to deal with anger, depression, anxiety and other concerns. We might also explore how the past relates to the present.
Together we will discuss themes around relationships, communication, boundary-setting and identity, and learn tools to deal with anger, depression, anxiety and other concerns. We might also explore how the past relates to the present.
I don't believe in a one-size-fits-all approach. Some clients prefer therapy to be an affirming space to be seen and heard; others wish to go deeply into core issues; still others wish a more goal oriented space. I am happy to accommodate your needs.
We will talk about your story and life experiences, identify your underlying needs and future goals, and create a strategic plan to achieve these things. I will empower you step by step to build resilience against difficult experiences.
We will talk about your story and life experiences, identify your underlying needs and future goals, and create a strategic plan to achieve these things. I will empower you step by step to build resilience against difficult experiences.
I want to help you to uncover who you are, discover what you want, and discard beliefs blocking you from reaching your highest self. I will guide you through this with skills and behavioral changes to help you maintain long-term peace and freedom.
work to achieve your mental health goals and overcome the struggles you are facing. We will focus on you as a WHOLE person and work towards exploration, empowerment, and actualization.
work to achieve your mental health goals and overcome the struggles you are facing. We will focus on you as a WHOLE person and work towards exploration, empowerment, and actualization.
I integrate aspects of Brainspotting, ACT, CBT, narrative, psychodynamic, existential and mindfulness to individualize each client's care.